3 Things you MUST Stop Doing to Transform Your Body

In this conversation, Jason & Trav discuss 3 key things to stop doing to transform your body. They emphasize the importance of setting clear goals, focusing on physical goals, and having a benchmark for progress. They also discuss the significance of being present, making time for what's important, and avoiding external sources of happiness. The conversation highlights the need to change negative self-talk, be compassionate towards oneself, and celebrate small wins. They stress the power of visualization and taking control of one's mind. The conversation concludes with a reminder to start small, be your own cheerleader, and focus on progression.

• Set clear goals and have a benchmark for progress.
• Focus on physical goals and visualize the desired outcome.
• Be present and make time for what's important.
• Avoid seeking happiness from external sources.
• Change negative self-talk and be compassionate towards yourself.
• Celebrate small wins and be your own cheerleader.
• Start small and build momentum towards your goals.

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