The Fit Dad Club

How to Avoid Burnout

In this episode, Travis and Jason discuss how to avoid burnout and overwhelm as a dad. They emphasize the importance of having a plan and setting minimum standards for exercise and nutrition. They also talk about the need for growth and progress in different areas of life to prevent burnout. They suggest implementing implementation intentions and making small, manageable changes to reduce stress and fatigue. Overall, the episode provides practical strategies for dads to navigate the challenges of balancing work, family, and health. In this conversation, Travis and Jason discuss strategies for dealing with overwhelm and burnout. They emphasize the importance of taking care of oneself and implementing self-care practices, such as exercise and proper nutrition. They also highlight the need for accountability, monitoring progress, and seeking support from coaches or mentors. The conversation emphasizes the importance of starting small and building momentum, as well as giving oneself flexibility and wiggle room. They stress the need for quality over quantity in all areas of life, including work, relationships, and health. Overall, the conversation provides practical advice for managing overwhelm and avoiding burnout.
 
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

Fix Your Priorities & Be Consistent

In this episode, Travis and Jason discuss the importance of priorities in achieving health and fitness goals. They emphasize the need to prioritize and make intentional choices in order to move towards goal attainment. They highlight the common excuses people make, such as not having enough time or money, and challenge listeners to examine their priorities and make necessary changes. They also discuss the cumulative impact of small decisions and the importance of consistency in making progress. Overall, the episode encourages listeners to prioritize their health and make long-term changes. The conversation emphasizes the importance of prioritizing health and making it a permanent mindset shift. It discusses the need to create a consistent habit of healthy habits and the benefits that come with it. The hosts encourage listeners to take control of their lives, make intentional choices, and have a strong why to push through challenges. They also address common excuses like lack of time and money, and provide practical solutions to overcome them. The conversation concludes by highlighting the importance of having friends who hold you accountable and support your journey towards becoming the best version of yourself. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

Busting Fitness Misconception

In this episode, Travis and Jason debunk several misconceptions around fitness and nutrition. They address the belief that fast food is inherently fattening, emphasizing that it's the choices and quantities that matter. They also discuss the misconception that eating healthy automatically leads to weight loss, highlighting the importance of calorie control. The hosts emphasize that all calories are not equal and that portion control is crucial, especially when it comes to fats. They also stress the significance of food volume and a high protein diet for satiety and muscle retention during weight loss. In this conversation, Travis and Jason discuss common misconceptions and myths related to weight loss, muscle gain, and toning. They emphasize the importance of losing fat and gaining muscle, debunk the idea of toning, and explain the process of dropping fat and gaining muscle. They also address the challenges of gaining muscle mass later in life and the importance of commitment and trusting the process. Additionally, they discuss the mental game of muscle gain, the role of cardio in fat loss and muscle gain, and the truth about carbs and eating at night.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
 
 

Get Motivated & Drop Excuses

In this episode, Travis and Jason discuss the importance of being fit and healthy for oneself and as a role model for family. They emphasize the need for motivation and commitment, especially during the winter months. They encourage listeners to have a plan, set goals, and honor the aspirations of their younger selves. They highlight the significance of creating a healthy lifestyle for future self and setting a good example for children. They stress the importance of consistency and long-term commitment, as well as taking small steps towards a healthier lifestyle without striving for perfection. In this conversation, Jason and Travis discuss the importance of knowing that your efforts are enough and not striving for perfection. They also address the role of alcohol and coping mechanisms in mental health and provide strategies for overcoming winter obstacles to maintain fitness. They emphasize the need to ask yourself what Fit Dad would do in various situations and anticipate challenges to stay on track.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

Blueprint to Drop 20-30kg from Scratch

In this episode of the Fit Dads Club Podcast Travis & Jason discuss how they would lose 20 - 30kg from the start, with all of the knowledge they have now. They discuss the mindset, strategies and plans they would need to make to lose this weight in 2 different ways - a more aggressive approach, and a more long term consistent approach. The biggest thing is knowing yourself, and what approach would work best for you. So if you want to lose that weight and you don't know where to start, this is your best episode.The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
 
 

Coach CJ & Planning Around Your Setbacks

In this episode of the Fit Dad Club podcast, host Jason Barrett is joined by guest CJ Flood, a client turned coach at Fit Dads Club. They discuss CJ's journey from struggling with his health and fitness to becoming a coach and helping other dads on their transformation journeys. The conversation highlights the importance of prioritizing health and fitness and how it can positively impact all areas of life. CJ shares his insights on starting the transformation journey, overcoming setbacks and challenges, and setting realistic expectations. They also discuss the need to anticipate and manage challenges along the way. In this conversation, CJ and Jason discuss the importance of anticipating challenges and having a contingency plan in place. They emphasize the need for a ruthless inspection of habits and behaviors to ensure long-term success. They also highlight the significance of controlling the environment to avoid temptations and create a supportive atmosphere. Planning for success during vacations and holidays is another key topic, as well as the negative effects of using alcohol as a crutch. They stress the importance of setting a minimum standard for maintenance and appreciating when bad things don't happen. Becoming a better person and creating lasting memories are also discussed, along with the drawbacks of the yo-yo approach to weight loss. Finally, they emphasize the importance of setting goals and maintaining motivation throughout the journey.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

How To Simplify Your Fitness

In this episode, Jason Barrett discusses the importance of simplifying fitness and health. He emphasizes that complicated does not always mean advanced and that focusing on the basics can yield significant results. Jason highlights the marketing problem in the fitness industry and encourages listeners to be critical of claims and promises. He emphasizes the need for a minimum standard and a long-term commitment to sustainable habits. Jason also advises simplifying meals and making consistent choices that align with health goals.
Complicated does not always mean advanced in fitness and health.
Focus on the basics and the first 10-20% of a plan to achieve significant results.
Be critical of marketing claims and promises in the fitness industry.
Create a minimum standard and commit to sustainable habits for long-term success.
Simplify meals and make consistent choices that align with health goals.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

8 Things You Need to Fix For a Better Life

In this episode, Travis and Jason discuss eight things that can improve the quality of life. They emphasize the importance of being anti-fragile and not giving up easily when faced with challenges. They also encourage listeners to silence their inner bitch and focus on their inner boss. Additionally, they discuss the significance of finding solutions instead of making excuses and the impact of surrounding oneself with people who push them forward. In this conversation, Jason Barrett and Travis discuss various themes related to personal growth and self-improvement. They explore the idea of growing apart from friends as one chooses a different path in life. They emphasize the importance of humility and the willingness to learn from others. They also discuss the benefits of living in the gray area and setting clear boundaries. The conversation highlights the role of discipline in achieving freedom and the need to stop lying to oneself. Finally, they stress the significance of having a goal and working towards it.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

Getting Out of a Slump

In this episode, Travis and Jason discuss the importance of fitness as a lifelong commitment and the need for fundamental changes to achieve long-term success. They explore the concept of slumps and provide strategies for overcoming them, including setting minimum standards during busy periods and creating milestones to track progress. They emphasize the importance of finding motivation and a strong why, as well as reflecting and journaling for personal growth. They also discuss the significance of taking space for self-awareness and dealing with emotional triggers.In this conversation, Jason and Travis discuss strategies for getting out of a slump and becoming the best version of oneself. They emphasize the importance of taking time for self-care and finding ways to decompress and be present. They also discuss the value of creating personal accountability through contracts and commitments. Understanding mindset and identity is highlighted as a key factor in overcoming slumps, and taking action and building habits are identified as essential steps. Finally, seeking support and shared experience is encouraged as a way to stay motivated and reach goals.The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

How To Course Correct

In this episode, Travis Jones discusses the importance of course correcting your year and achieving your goals. He emphasizes the need to set clear goals and track progress in three dimensions: fitness, finance, and family. Travis shares his own fitness goal of running a sub three-hour 20-minute marathon and highlights the importance of prioritization and execution. He also discusses the role of reflection, overcoming excuses and obstacles, and making decisions based on future self. Travis encourages listeners to plan their weeks, use tools and apps for accountability, and take action to become their best selves.
Set clear goals in three dimensions: fitness, finance, and family.
Prioritize and execute to achieve your goals.
Reflect on obstacles and create plans to overcome them.
Make decisions based on your future self and choose positive responses.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub