The Fit Dad Club
Are you a Dad wanting to get into the best shape of your life? Join Travis Jones and Jason Barrett to talk all things Fitness and Fatherhood on your journey from Fat Dad to Fit Dad. The Podcast is hosted by two dads who share their experiences and tips on how to balance being a parent with maintaining a healthy lifestyle. Each episode features discussions on various aspects of fitness and health, including exercise, nutrition, and mental well-being. TJ & Jason share their own challenges and successes as they work towards their own fitness goals, and offer practical advice for other dads looking to do the same. Whether you’re a new dad trying to get back in shape or a seasoned veteran looking to improve your overall wellness, ”Fit Dads” has something for everyone. You can join the Fit Dad Club by visiting https://fit-dad.club and speaking to them to figure out your personal plan that fits you as a dad, looking to get in the best shape of your life.
Listen on:
Episodes
3 hours ago
3 hours ago
This episode explores how volume eating and choosing low-calorie, nutrient-dense foods can help you lose weight without feeling hungry. Jason Barrett shares practical tips from his 21-day challenge, emphasizing the importance of food volume, fiber, protein, and smart substitutions.
yourself.
Join the 21 day challenge: https://fit-dad.net
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday May 18, 2026
Monday May 18, 2026
This episode reveals the often overlooked, 'boring' truths about fat loss, emphasizing lifestyle change, identity shifts, and discipline as key to sustainable results. Host Jason Barrett discusses how to reframe your mindset, create structure, and set realistic expectations for lasting health and fitness.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
Join the 21 day challenge: https://fit-dad.net
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday May 11, 2026
Monday May 11, 2026
In this episode, Travis Jones reveals the two lies that keep men overweight and stuck in unproductive habits. He emphasizes the importance of honesty, setting inspiring goals, and building sustainable behaviors to transform your body and life.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
Join the 21 Day Challenge: https://fit-dad.net
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday May 04, 2026
Monday May 04, 2026
In this episode, Jason Barrett discusses the importance of commitment over interest in achieving fitness goals, especially for busy dads. He emphasizes that true transformation requires full dedication, strategic planning, and overcoming mental barriers like perfectionism and fear of failure.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Saturday May 02, 2026
Saturday May 02, 2026
Hey Dads,Quick announcement that we have launched our 21 day challenge for absolutely free.If you want a chance to win the prize, and kickstart your transformation - head to https://fit-dad.netWe can have a call about where you're at and get you started with a full plan to drop 5-8kg in 21 days.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Apr 20, 2026
Monday Apr 20, 2026
Travis Jones shares the seven mindset shifts that can transform a dad's approach to health and fitness for long-term success. Emphasizing identity over motivation, sustainable habits, and the importance of structure, this talk provides practical strategies for lasting change.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Apr 13, 2026
Monday Apr 13, 2026
In this episode, Jason Barrett discusses when to pivot or change your fitness strategy, emphasizing patience, consistency, and personalized adjustments for effective fat loss and muscle gain.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Tuesday Apr 07, 2026
Tuesday Apr 07, 2026
In this episode, Jason Barrett discusses how dads can regain motivation after setbacks, emphasizing the importance of discipline, understanding your 'why,' and building sustainable habits to stay on track with fitness and health goals.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Mar 30, 2026
Monday Mar 30, 2026
This episode provides a comprehensive guide on how to maximize your gym training sessions for muscle gain, focusing on intensity, volume, rest, nutrition, and injury prevention.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Mar 23, 2026
Monday Mar 23, 2026
This episode provides a practical guide for dads to create their own DIY training programs, focusing on goal setting, training splits, and progression strategies. Whether you're a beginner or looking to optimize your routine, learn how to tailor your workouts to fit your schedule and goals.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub