The Fit Dad Club

Getting Out of a Slump

In this episode, Travis and Jason discuss the importance of fitness as a lifelong commitment and the need for fundamental changes to achieve long-term success. They explore the concept of slumps and provide strategies for overcoming them, including setting minimum standards during busy periods and creating milestones to track progress. They emphasize the importance of finding motivation and a strong why, as well as reflecting and journaling for personal growth. They also discuss the significance of taking space for self-awareness and dealing with emotional triggers.In this conversation, Jason and Travis discuss strategies for getting out of a slump and becoming the best version of oneself. They emphasize the importance of taking time for self-care and finding ways to decompress and be present. They also discuss the value of creating personal accountability through contracts and commitments. Understanding mindset and identity is highlighted as a key factor in overcoming slumps, and taking action and building habits are identified as essential steps. Finally, seeking support and shared experience is encouraged as a way to stay motivated and reach goals.The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

How To Course Correct

In this episode, Travis Jones discusses the importance of course correcting your year and achieving your goals. He emphasizes the need to set clear goals and track progress in three dimensions: fitness, finance, and family. Travis shares his own fitness goal of running a sub three-hour 20-minute marathon and highlights the importance of prioritization and execution. He also discusses the role of reflection, overcoming excuses and obstacles, and making decisions based on future self. Travis encourages listeners to plan their weeks, use tools and apps for accountability, and take action to become their best selves.
Set clear goals in three dimensions: fitness, finance, and family.
Prioritize and execute to achieve your goals.
Reflect on obstacles and create plans to overcome them.
Make decisions based on your future self and choose positive responses.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

Kids, Fitness & Holidays

In this episode, Travis and Jason discuss how to involve kids in fitness and create a balanced lifestyle. They emphasize the importance of leading by example and making fitness a fun and engaging activity for the whole family. They also discuss the role of sports in teaching kids discipline and teamwork. The hosts highlight the importance of emotional awareness and resilience in relation to food and fitness. They provide practical tips for incorporating fitness into daily life and offer strategies for maintaining fitness routines while traveling. In this conversation, Jason and Travis discuss strategies for maintaining fitness and healthy eating while traveling. They emphasise the importance of controlling food choices and focusing on daily steps rather than worrying about muscle loss during travel. They also discuss the significance of identity and leading by example when it comes to family fitness. The conversation concludes with a reminder to overcome limiting beliefs and take action towards achieving health and fitness goals.
Takeaways
Lead by example and make fitness a fun and engaging activity for the whole family.
Involve kids in sports and teach them the benefits of physical activity.
Focus on emotional awareness and resilience in relation to food and fitness.
Incorporate fitness into daily life through activities like parkrun and family workouts.
Maintain fitness routines while traveling by adapting and finding creative solutions. Focus on controlling food choices and daily steps while traveling.
Plan meals and make healthier choices when eating out.
Create an active identity and engage in physical activities with family on holidays.
Lead by example and prioritize family fitness.
Overcome limiting beliefs and take action towards health and fitness goals.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

3 Things you MUST Stop Doing to Transform Your Body

In this conversation, Jason & Trav discuss 3 key things to stop doing to transform your body. They emphasize the importance of setting clear goals, focusing on physical goals, and having a benchmark for progress. They also discuss the significance of being present, making time for what's important, and avoiding external sources of happiness. The conversation highlights the need to change negative self-talk, be compassionate towards oneself, and celebrate small wins. They stress the power of visualization and taking control of one's mind. The conversation concludes with a reminder to start small, be your own cheerleader, and focus on progression.
Set clear goals and have a benchmark for progress.
Focus on physical goals and visualize the desired outcome.
Be present and make time for what's important.
Avoid seeking happiness from external sources.
Change negative self-talk and be compassionate towards yourself.
Celebrate small wins and be your own cheerleader.
Start small and build momentum towards your goals.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

The Problem with Fad Diets

In this episode of the Fit Dad Club podcast, Jason Barrett discusses the topic of fad diets. He highlights the problem with fad diets and how they constantly shift the focus onto something being bad for you. Jason emphasizes the importance of understanding the principle of a calorie deficit for fat loss and explains why fad diets don't work in the long term. He also explores different types of fad diets and recommends flexible dieting as a sustainable approach. Jason concludes by encouraging listeners to have a plan for post-diet and to seek education and understanding about food choices.
Fad diets constantly shift the focus onto something being bad for you, but they don't address the complex nature of how we live in today's society.
The principle of fat loss is a calorie deficit, regardless of the method or diet you choose.
Fad diets may work in the short term due to initial motivation and quick results, but they often become unsustainable.
Flexible dieting, which involves tracking macronutrients and understanding food choices, can be a more sustainable approach to fat loss.
Having a plan for post-diet is crucial to maintain weight loss and make sustainable lifestyle changes.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

How to Stop Losing Motivation

In this conversation, Jason & Travis discuss various aspects of motivation and how it relates to health and fitness. They emphasize the importance of setting goals and visualizing success, as well as finding sustainable motivation by understanding personal motivators. They also highlight the significance of structure and routine in maintaining motivation and achieving long-term success. They encourage individuals to ask for help and support when needed and to focus on what to do and what not to do in order to stay on track.
Takeaways:
There are two kinds of motivation: toward motivation and away from motivation.
It's important to have both a goal to work towards and a negative feeling to move away from.
Motivation can be sustained by focusing on being a role model for your children and creating generational health. Setting clear goals and visualizing success can help maintain motivation and provide a sense of direction.
Structure and routine are essential for staying motivated.
Creating systems and habits can make it easier to stay on track.
Asking for help and support is crucial in maintaining motivation and overcoming challenges.
Focusing on what to do and what not to do can help eliminate distractions and maintain motivation.
Being fit and healthy has numerous benefits, including increased energy, confidence, and longevity.
 
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

The 2024 Plan - Part 2

In this conversation, Jason Barrett and Travis Jones discuss strategies for creating your best year in 2024. They cover topics such as setting goals and achieving them in areas of family, fitness, and finances. They emphasize the importance of evaluating mindset and filters, overcoming failure and roadblocks, and shifting from a fixed to a growth mindset. They also discuss the significance of maintaining alignment and integrity in relationships, finding grit and passion in pursuit of goals, and reducing friction to create easy wins. Additionally, they highlight the importance of consistency, mindfulness, and planning ahead.
Takeaways
Evaluate your mindset and filters to ensure they align with your goals.
Maintain alignment and integrity in relationships to set a positive example.
Find passion and perseverance (grit) to overcome challenges and achieve goals.
Reduce friction and create easy wins to make progress more manageable.
Focus on the next step and plan ahead, but don't get overwhelmed by the big picture.
Practice mindfulness and meditation to bring yourself back to center and stay focused.
Consistency and the compound effect are key to long-term success.
 
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

The 2024 Plan - Part 1

 
This episode of the Fit Dad Club podcast focuses on setting and achieving goals across the three critical aspects of life: fitness, family, and finances. The hosts emphasize the importance of creating 3D goals that encompass all areas of life and promote balance. They share their personal goals for 2024, including running marathons, improving relationships, and financial stability. The conversation highlights the significance of reflection, evaluation, and accountability in achieving goals. The concept of a Masogi is introduced as a defining moment and a way to inspire personal growth. The hosts also discuss the importance of breaking down goals into mini goals and daily behaviors, tracking progress, celebrating wins, and adjusting as needed. In this episode, Travis and Jason discuss the importance of tracking progress, celebrating milestones, adapting and evolving goals, learning from failure, and giving yourself permission to fail. They also emphasize the significance of setting 3D goals for fitness, family, and finances and growing the Fit Dad Club community.
Set 3D goals that encompass fitness, family, and finances to achieve a well-rounded and fulfilling life.
Regularly reflect on and evaluate your goals to stay on track and make necessary adjustments.
Create a defining moment or Masogi to challenge yourself and inspire personal growth.
Seek accountability and support from others to overcome challenges and stay motivated.
Break down your goals into mini goals and daily behaviors to make them more manageable and track your progress. Track your progress and behaviors to stay on track with your goals.
Celebrate milestones to acknowledge your progress and stay motivated.
Adapt and evolve your goals as needed to overcome obstacles and stay on track.
Failure is an opportunity to learn and pivot, not a reason to give up.
Give yourself permission to fail and adjust your plan as necessary.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
 
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
 

Keep This Week On Track

In this episode, Travis and Jason discuss strategies to avoid falling into the holiday fitness slump. They emphasize the importance of consistency and setting realistic goals during this time. They also highlight the value of incorporating family and accountability partners to stay on track. The hosts encourage listeners to be solution-oriented and overcome excuses. They provide suggestions for home workouts and emphasize the importance of intensity. Additionally, they discuss the creation of new habits and breaking negative ones. Finally, they offer tips for controlling calories and snacking during the holiday season. In this conversation, Travis and Jason discuss strategies for staying on track with fitness goals during the holiday season. They emphasize the importance of mindful eating and avoiding temptation. They also provide tips for avoiding the fitness holiday slump and planning for success in the upcoming year. 
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
 
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
 

Fit Dads Mindset

In this episode, Jason discusses the mindset for transformation and outlines five key steps to create the mindset needed for success. He emphasises the importance of acceptance, taking responsibility for one's decisions, and letting go of blame. He also highlights the need for leverage and a powerful why to stay motivated. Additionally, he encourages listeners to focus on getting easy wins, visualising their desired outcome, and letting go of old stories and negative self-talk.The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub