6 Steps to Resilience - Fit Dads - Real Talk Episode 5

In this weeks Real Talk TJ gives you the 6 steps to build resilience - which is something you'll need if you want to transform your body and your life. Resilience is more than just being tough, it's not letting the little things build until you explode - its healthy resilience.

 

The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

 

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