7 Habits to Change Your Life

In this episode of the Fit Dad Club podcast, Travis and Jason discuss 7 habits that will change your life. They discuss the importance of prioritizing health, following a schedule, and reflecting on a weekly basis. They emphasize the impact of these habits on overall well-being and personal growth. The conversation covers a range of topics related to personal development, health, relationships, and mindset. It emphasizes the importance of reflection, goal-setting, gratitude, humility, and surrounding oneself with a supportive environment. The speakers discuss the impact of these factors on personal growth and well-being, offering practical insights and advice for listeners.

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