Becoming Emotionally Resilient

Emotional resilience isn't about not having emotions, or ignoring them - it's about being able to bounce back and recover when things don't go your way. When you're prone to letting outside influences affect your emotions, that's when you need to cultivate emotional resilience. If you don't you're at the whim of the randomness of the world.

The stronger your inner world, the less the outer world can affect it. Join TJ & Jason as they discuss different methods to get back on track when life throws you off, and different perspectives to create a shift in your emotional management.

 

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