Discipline, Tracking & Self Belief

In this episode, Travis and Jason discuss the importance of discipline over motivation when it comes to achieving fitness goals. They emphasize the need to pre-make decisions and create routines to make healthy choices easier. They also highlight the value of tracking nutrition to educate oneself about food and make better decisions. While tracking may not be necessary in the long term, it is crucial for initial results and building awareness. They encourage listeners to adopt the mindset of an athlete and focus on creating momentum and maintaining consistency. The conversation revolves around the importance of tracking food and the role it plays in achieving health and fitness goals. It emphasizes the need for education and awareness when making food choices, rather than following restrictive diets. The discussion also highlights the significance of self-belief and the impact it has on personal transformation. It encourages individuals to let go of excuses and surround themselves with a supportive circle. The conversation concludes with a reminder to be honest with oneself and prioritize the necessary steps to achieve desired goals.

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