Dissecting Our Current Eating & Training Goals

In this episode TJ & Jason run through their current lifestyles and goals, as well as what methods they're putting in place in order to achieve them. Jason is aiming to gain lean muscle, and TJ is on a cut, so they talk about their experiences with time constraints, training, food and every other factor that goes into a transformation.

It's good to hear the perspectives and strategies that other people put in place because it can make you think about your own goals and processes differently. There's some deep stuff in this episode so we hope you enjoy! Don't forget to review, like and subscribe.

The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

 

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