Eliminate Stress & Sleep Your Way to Gains

On todays episode TJ & Jason dive deep into the impacts of stress & sleep on your physical results, and how to manage them both effectively, including 

• Creating night time routines that set you up for a restful sleep to wake up energised
• The impact of a poor nights sleep on your results
• Creating a stress free lifestyle
• Forming habits to help you cope with stress to be a better father / husband

And much more.

The Club: @fit_dads_club

Follow TJ @travis_jones_fit

Follow Jason @realjasonbarrett
Join the team: https://fit-dad.club