Monday Jan 06, 2025

Embrace the Journey

In this episode of the Fit Dad Club podcast, Jason Barrett welcomes listeners to 2025 and discusses the common pitfalls of New Year resolutions, emphasizing the importance of viewing fitness as a journey rather than a destination. He highlights the significance of mindset in achieving long-term health goals and encourages listeners to focus on permanent lifestyle changes rather than temporary fixes. Jason also stresses the need for motivation and understanding one's identity in the pursuit of becoming a 'Fit Dad.'

The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

The Club: https://instagram.com/fit_dads_club

Follow TJ https://instagram.com/travis_jones_fit

Follow Jason https://instagram.com/realjasonbarrett

Join the team: https://fit-dad.club

Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

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