Get Fit in 15 Minutes a Day?

Is 15 minutes enough time to get fit? With the right plan - yes. Most people who say they don't have enough time to get fit think they need to be in the gym for hours and hours each week, and take 5 hours on a Sunday to meal prep. The bottom line is - if you want the result, there are so many different ways you can achieve it, you just need to be willing to be resourceful.

 

Join TJ & Jason discussing the different elements of changing your health, what it takes from a training, food and mindset perspective and how 15 minutes a day could be all you need - and if not, win $1000?

 

The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

The Club: @fit_dads_club

Follow TJ @travis_jones_fit

Follow Jason @realjasonbarrett
Join the team: https://fit-dad.club

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