How To Actually Get Abs

Abs, or a 6 Pack, are pretty divisive. People think they're a sign of vanity, others a sign of commitment and hard work. At the end of the day it's not really about abs for the sake of it. Its about becoming the person who's dedicated, committed and hard working enough to achieve a low level of body fat and enough muscle mass to show a 6 pack.

If this is something you want, but you haven't seriously gone for it for fear of failure, looking vain, the process being too hard... then listen to this episode in full, and you may learn how simple it can be, and achieve something you may never have thought you could.

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