How To Be Consistent - Fit Dads - Real Talk Episode 4

Consistency is key in fitness, especially for dads. The 3 keys to developing consistency are Effort, Attitude and Focus - and all of these are within our control.
If you start by focusing on the more positive aspects of your life it can have flow on effects into your attitude and the amount of effort you put into your life - yielding you better results.

The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

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