How to Break & Make Habits

On todays episode TJ & Jason go into the science and the practical application of habits. 

We are our habits, and if we don't take control of them and craft them to lead us to where we want to be, then in 10 years time we will wonder how we got so far off track.

TJ & Jason cover how to create habits with Anchors, replacing bad habits with new positive ones, where to get started with your habits and much much more.

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