How to Create a Body Transformation

On this episode, TJ & Jason cover the core aspects of Diet & Training that lead to a body transformation including:

• Simple meals and days to hit your goals
• Understanding meal prep, calories and macros
• Exploring the principles of how to stick to a nutrition plan
• How you should train in order to see results
• The mental shift from fat to fit.

The Club: @fit_dads_club

Follow TJ @travis_jones_fit

Follow Jason @realjasonbarrett
Join the team: https://fit-dad.club