How to Get Back on the Wagon

We're all human - we've all fallen off the wagon, hit a busy period or a rut, and let our health and fitness slip. So how do you get back into it when you're out of momentum?

In this episode TJ & Jason run through the big reasons why people tend to fall off the wagon - and how to learn from those experiences so you don't repeat the same patterns. Then they cover what are the most effective ways to get back into the swing of things - without guilt, shame or feeling like a failure.

The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

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