Injury Prevention & Rehab

In this episode, Jason Barrett discusses injury prevention, specifically focusing on back injuries. He emphasizes that injuries, especially lower back injuries, are more common for people who don't lift weights than for those who do. He highlights the importance of maintaining a healthy weight and moving through full ranges of motion to prevent injuries. Jason also talks about the need to gradually increase the load and build tissue tolerance when rehabbing an injury. He concludes by emphasizing the importance of addressing weak points and moving in different ranges to prevent injuries.

 

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