"It's Just One Weekend"

The topic of this episode is the impact of weekends on health and fitness goals. Jason discusses how weekends can often be unstructured and lead to unhealthy eating and lack of exercise. He emphasizes the importance of being intentional and structured with weekends to avoid undoing progress made during the week. He also discusses the need to be mindful of events and social occasions that can derail healthy habits. He encourages listeners to make conscious choices and commit to a new lifestyle that supports their health and fitness goals.

 

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