Keys to Long Term Results - Accountability, Discipline, Sustainability

Today TJ & Jason talk about how to keep your results long term, and the phases that every person goes through on a transformation. 

The first step is accountability, having someone hold you accountable to what you said you were going to do.

Discipline is keeping accountable to yourself.

Sustainability is individual, and creating a plan that suits your lifestyle to keep your results.

The Club: @fit_dads_club

Follow TJ @travis_jones_fit

Follow Jason @realjasonbarrett
Join the team: https://fit-dad.club