Optimise Your Days for Success

As dads, we're busy - there's tonnes of things we want to fit in the day, but how do we know what to pick, and how to fit it in?

This episode not only breaks down the 7 things we think make a day optimal but we also run through our own days to give you an idea of how different dads manage, prioritise and fit in the stuff that's important to them. If you're looking for structure in your days this is the podcast for you.

The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

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