Stick To Your Goals Like the Top 5%

 

In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the key habits and mindsets that differentiate the 5% of people who successfully stick to their New Year's resolutions from the 95% who give up. They emphasize the importance of sustainable habits, accountability, and planning, as well as the role of mindset and motivation in achieving long-term fitness goals. The conversation also covers the significance of feedback loops and anticipating challenges to create effective strategies for success.

The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

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