Stop All or Nothing Thinking - Fit Dads - Real Talk Episode 9

The All or Nothing Mindset is what stops most people being able to maintain their results. They're either all in, training 6 days a week, or they're eating pizza and cookies saying that it's too hard.

 

You have to stop needing things to be perfect in order to get started. The day you accept progress over perfection is the day you start really moving forward.

 

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