What's Your Legacy? Episode 100!

In this 100th episode of the Fit Dad Club podcast, hosts Travis Jones and Jason Barrett discuss the importance of legacy, particularly in relation to health and fitness. They emphasize how parental habits directly influence children's health outcomes and the necessity of breaking generational patterns. The conversation highlights the significance of consistency in parenting, the need to live for one's children rather than just dying for them, and the importance of creating a healthy family culture. They also touch on teaching kids about cooking and nutrition, creating a positive health narrative, and reflecting on one's legacy as a parent. 

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