Why Have You ACTUALLY Gained Fat?

There are so many different reasons people give as to why they've gained weight. Their parents genetics, their 'slow metabolism', their age, society - these are all things people blame when it comes to weight gain. But what's the truth?

This episode TJ & Jason jump into all of the above including some myths around food timing and whether or not breakfast is in fact the most important meal of the day, plus much more.

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The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

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