The Fit Dad Club

Get Motivated & Drop Excuses

In this episode, Travis and Jason discuss the importance of being fit and healthy for oneself and as a role model for family. They emphasize the need for motivation and commitment, especially during the winter months. They encourage listeners to have a plan, set goals, and honor the aspirations of their younger selves. They highlight the significance of creating a healthy lifestyle for future self and setting a good example for children. They stress the importance of consistency and long-term commitment, as well as taking small steps towards a healthier lifestyle without striving for perfection. In this conversation, Jason and Travis discuss the importance of knowing that your efforts are enough and not striving for perfection. They also address the role of alcohol and coping mechanisms in mental health and provide strategies for overcoming winter obstacles to maintain fitness. They emphasize the need to ask yourself what Fit Dad would do in various situations and anticipate challenges to stay on track.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

Blueprint to Drop 20-30kg from Scratch

In this episode of the Fit Dads Club Podcast Travis & Jason discuss how they would lose 20 - 30kg from the start, with all of the knowledge they have now. They discuss the mindset, strategies and plans they would need to make to lose this weight in 2 different ways - a more aggressive approach, and a more long term consistent approach. The biggest thing is knowing yourself, and what approach would work best for you. So if you want to lose that weight and you don't know where to start, this is your best episode.The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
 
 

Coach CJ & Planning Around Your Setbacks

In this episode of the Fit Dad Club podcast, host Jason Barrett is joined by guest CJ Flood, a client turned coach at Fit Dads Club. They discuss CJ's journey from struggling with his health and fitness to becoming a coach and helping other dads on their transformation journeys. The conversation highlights the importance of prioritizing health and fitness and how it can positively impact all areas of life. CJ shares his insights on starting the transformation journey, overcoming setbacks and challenges, and setting realistic expectations. They also discuss the need to anticipate and manage challenges along the way. In this conversation, CJ and Jason discuss the importance of anticipating challenges and having a contingency plan in place. They emphasize the need for a ruthless inspection of habits and behaviors to ensure long-term success. They also highlight the significance of controlling the environment to avoid temptations and create a supportive atmosphere. Planning for success during vacations and holidays is another key topic, as well as the negative effects of using alcohol as a crutch. They stress the importance of setting a minimum standard for maintenance and appreciating when bad things don't happen. Becoming a better person and creating lasting memories are also discussed, along with the drawbacks of the yo-yo approach to weight loss. Finally, they emphasize the importance of setting goals and maintaining motivation throughout the journey.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

How To Simplify Your Fitness

In this episode, Jason Barrett discusses the importance of simplifying fitness and health. He emphasizes that complicated does not always mean advanced and that focusing on the basics can yield significant results. Jason highlights the marketing problem in the fitness industry and encourages listeners to be critical of claims and promises. He emphasizes the need for a minimum standard and a long-term commitment to sustainable habits. Jason also advises simplifying meals and making consistent choices that align with health goals.
Complicated does not always mean advanced in fitness and health.
Focus on the basics and the first 10-20% of a plan to achieve significant results.
Be critical of marketing claims and promises in the fitness industry.
Create a minimum standard and commit to sustainable habits for long-term success.
Simplify meals and make consistent choices that align with health goals.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

8 Things You Need to Fix For a Better Life

In this episode, Travis and Jason discuss eight things that can improve the quality of life. They emphasize the importance of being anti-fragile and not giving up easily when faced with challenges. They also encourage listeners to silence their inner bitch and focus on their inner boss. Additionally, they discuss the significance of finding solutions instead of making excuses and the impact of surrounding oneself with people who push them forward. In this conversation, Jason Barrett and Travis discuss various themes related to personal growth and self-improvement. They explore the idea of growing apart from friends as one chooses a different path in life. They emphasize the importance of humility and the willingness to learn from others. They also discuss the benefits of living in the gray area and setting clear boundaries. The conversation highlights the role of discipline in achieving freedom and the need to stop lying to oneself. Finally, they stress the significance of having a goal and working towards it.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

Getting Out of a Slump

In this episode, Travis and Jason discuss the importance of fitness as a lifelong commitment and the need for fundamental changes to achieve long-term success. They explore the concept of slumps and provide strategies for overcoming them, including setting minimum standards during busy periods and creating milestones to track progress. They emphasize the importance of finding motivation and a strong why, as well as reflecting and journaling for personal growth. They also discuss the significance of taking space for self-awareness and dealing with emotional triggers.In this conversation, Jason and Travis discuss strategies for getting out of a slump and becoming the best version of oneself. They emphasize the importance of taking time for self-care and finding ways to decompress and be present. They also discuss the value of creating personal accountability through contracts and commitments. Understanding mindset and identity is highlighted as a key factor in overcoming slumps, and taking action and building habits are identified as essential steps. Finally, seeking support and shared experience is encouraged as a way to stay motivated and reach goals.The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

How To Course Correct

In this episode, Travis Jones discusses the importance of course correcting your year and achieving your goals. He emphasizes the need to set clear goals and track progress in three dimensions: fitness, finance, and family. Travis shares his own fitness goal of running a sub three-hour 20-minute marathon and highlights the importance of prioritization and execution. He also discusses the role of reflection, overcoming excuses and obstacles, and making decisions based on future self. Travis encourages listeners to plan their weeks, use tools and apps for accountability, and take action to become their best selves.
Set clear goals in three dimensions: fitness, finance, and family.
Prioritize and execute to achieve your goals.
Reflect on obstacles and create plans to overcome them.
Make decisions based on your future self and choose positive responses.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

Kids, Fitness & Holidays

In this episode, Travis and Jason discuss how to involve kids in fitness and create a balanced lifestyle. They emphasize the importance of leading by example and making fitness a fun and engaging activity for the whole family. They also discuss the role of sports in teaching kids discipline and teamwork. The hosts highlight the importance of emotional awareness and resilience in relation to food and fitness. They provide practical tips for incorporating fitness into daily life and offer strategies for maintaining fitness routines while traveling. In this conversation, Jason and Travis discuss strategies for maintaining fitness and healthy eating while traveling. They emphasise the importance of controlling food choices and focusing on daily steps rather than worrying about muscle loss during travel. They also discuss the significance of identity and leading by example when it comes to family fitness. The conversation concludes with a reminder to overcome limiting beliefs and take action towards achieving health and fitness goals.
Takeaways
Lead by example and make fitness a fun and engaging activity for the whole family.
Involve kids in sports and teach them the benefits of physical activity.
Focus on emotional awareness and resilience in relation to food and fitness.
Incorporate fitness into daily life through activities like parkrun and family workouts.
Maintain fitness routines while traveling by adapting and finding creative solutions. Focus on controlling food choices and daily steps while traveling.
Plan meals and make healthier choices when eating out.
Create an active identity and engage in physical activities with family on holidays.
Lead by example and prioritize family fitness.
Overcome limiting beliefs and take action towards health and fitness goals.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

3 Things you MUST Stop Doing to Transform Your Body

In this conversation, Jason & Trav discuss 3 key things to stop doing to transform your body. They emphasize the importance of setting clear goals, focusing on physical goals, and having a benchmark for progress. They also discuss the significance of being present, making time for what's important, and avoiding external sources of happiness. The conversation highlights the need to change negative self-talk, be compassionate towards oneself, and celebrate small wins. They stress the power of visualization and taking control of one's mind. The conversation concludes with a reminder to start small, be your own cheerleader, and focus on progression.
Set clear goals and have a benchmark for progress.
Focus on physical goals and visualize the desired outcome.
Be present and make time for what's important.
Avoid seeking happiness from external sources.
Change negative self-talk and be compassionate towards yourself.
Celebrate small wins and be your own cheerleader.
Start small and build momentum towards your goals.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

The Problem with Fad Diets

In this episode of the Fit Dad Club podcast, Jason Barrett discusses the topic of fad diets. He highlights the problem with fad diets and how they constantly shift the focus onto something being bad for you. Jason emphasizes the importance of understanding the principle of a calorie deficit for fat loss and explains why fad diets don't work in the long term. He also explores different types of fad diets and recommends flexible dieting as a sustainable approach. Jason concludes by encouraging listeners to have a plan for post-diet and to seek education and understanding about food choices.
Fad diets constantly shift the focus onto something being bad for you, but they don't address the complex nature of how we live in today's society.
The principle of fat loss is a calorie deficit, regardless of the method or diet you choose.
Fad diets may work in the short term due to initial motivation and quick results, but they often become unsustainable.
Flexible dieting, which involves tracking macronutrients and understanding food choices, can be a more sustainable approach to fat loss.
Having a plan for post-diet is crucial to maintain weight loss and make sustainable lifestyle changes.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub