The Fit Dad Club
Are you a Dad wanting to get into the best shape of your life? Join Travis Jones and Jason Barrett to talk all things Fitness and Fatherhood on your journey from Fat Dad to Fit Dad. The Podcast is hosted by two dads who share their experiences and tips on how to balance being a parent with maintaining a healthy lifestyle. Each episode features discussions on various aspects of fitness and health, including exercise, nutrition, and mental well-being. TJ & Jason share their own challenges and successes as they work towards their own fitness goals, and offer practical advice for other dads looking to do the same. Whether you’re a new dad trying to get back in shape or a seasoned veteran looking to improve your overall wellness, ”Fit Dads” has something for everyone. You can join the Fit Dad Club by visiting https://fit-dad.club and speaking to them to figure out your personal plan that fits you as a dad, looking to get in the best shape of your life.
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Episodes
Monday Jun 12, 2023
Monday Jun 12, 2023
There are a tonne of reasons why people fall into complacency with their health and fitness. Maybe your goal wasn't very clear and as soon as it got hard, it wasn't worth the effort - or maybe you were just motivated by not feeling unfit.
In this episode TJ & Jason unpack how complacency stops you hitting your goals and what to do about it.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Check out the rest of the Podcast Episodes: https://youtube.com/playlist?list=PL4e82r4zUe2QS2VnCQX2BBp9H5qCCyVjH
Thursday Jun 08, 2023
Thursday Jun 08, 2023
This new mini series as a part of the Fit Dads Club Podcast is a weekly dose of short rants about mindset, motivation, nutrition, training and anything in between. Short and sweet to keep you going! This week is all about motivation, with a few key action steps for you to get started: Stop doing 1 thing that's dragging you down, and start doing 1 thing to move forward. That's it - go get it.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Jun 05, 2023
Monday Jun 05, 2023
Quotes are a powerful way to put a complicated concept into a sentence or two, usually by someone much smarter than ourselves. There are times when a quote or phrase can hit just right and change the course of our thinking or our lives, and that's what TJ & Jason discuss today.They go through some of their favourite quotes about mindset, health, life and everything in between, as well as some personal stories about struggles they've faced and overcome. Listen, take some notes and don't forget to rate the podcast!
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday May 29, 2023
Monday May 29, 2023
Being coachable doesn't mean blindly doing everything your coach tells you to do - but it does require a level of humility and trust, and a willingness to try new things. Most people think about trying to find the best coach, not trying to be the best client. It's a two way street, you need a good coach and you also need to be a good client.
You need to have a student mindset, and bring patience to the process - this is why coachable clients get the best results.
In this episode of the Fit Dad Club Podcast TJ & Jason run through why it's important to be coachable, what some of the benefits outside of just getting a physical results are, and how to actually cultivate a 'coachable' mindset.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday May 22, 2023
Monday May 22, 2023
Being mentally tough over mentally weak isn't about having to 'man up' or hide your emotions. It's about doing the things you said you were going to do even when they're uncomfortable. It's being willing to see and make short term sacrifices for the long term gains.
Todays society is focused on instant gratification and immediate reward, to the point where people are numbed to the idea of having to delay gratification, or have to do uncomfortable things. In order to have anything worthwhile you have to be willing to get uncomfortable, and that requires some degree of mental toughness.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday May 15, 2023
Monday May 15, 2023
We're all human - we've all fallen off the wagon, hit a busy period or a rut, and let our health and fitness slip. So how do you get back into it when you're out of momentum?In this episode TJ & Jason run through the big reasons why people tend to fall off the wagon - and how to learn from those experiences so you don't repeat the same patterns. Then they cover what are the most effective ways to get back into the swing of things - without guilt, shame or feeling like a failure.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday May 08, 2023
Monday May 08, 2023
In this episode TJ & Jason run through their current lifestyles and goals, as well as what methods they're putting in place in order to achieve them. Jason is aiming to gain lean muscle, and TJ is on a cut, so they talk about their experiences with time constraints, training, food and every other factor that goes into a transformation.It's good to hear the perspectives and strategies that other people put in place because it can make you think about your own goals and processes differently. There's some deep stuff in this episode so we hope you enjoy! Don't forget to review, like and subscribe.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday May 01, 2023
Monday May 01, 2023
Atomic Habits is a book by James Clear that really focuses on the essence of creating - and breaking- habits. What is the science behind forming habits, and the principles of reinforcing and sticking to them long term? Todays episode is a deep dive into some of the key aspects of this book that you can apply to your own life.You can find the book at https://jamesclear.com/atomic-habits
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Apr 24, 2023
Monday Apr 24, 2023
We took a look at the top things that the dads that achieved and kept their body transformations did, and compiled them into this list for you. If you follow these 16 things, you WILL transform without a doubt.
Most people don't achieve their goals because they aren't willing to do what is necessary. They think more information will solve the problem - it's not information, it's execution. Execute on these things and you will succeed.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Apr 17, 2023
Monday Apr 17, 2023
As a dad, and someone getting into fitness, meal prep and meal planning might not be your strongest area. However it is something that needs work in order to see long term results.Most guys will tend to leave the cooking to their partner, or opt for take out, but the real key to succeeding long term is knowing how to plan a week so you don't have to rely on reactive discipline to make your decisions.TJ & Jason break down the way they prepare and plan their meals for the week, and how you can do the same with some meal prep hacks and tips.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub