The Fit Dad Club

Bounce Back from Easter

Do you struggle with Easter and other social / family events? Today TJ & Jason break down some ways to bounce back after Easter, and some tips for future family focused social events.There are always times to relax on how strict you are in your dieting. The problem is that other people seem to think that these times come 3-4x a month, and we listen to them. Make sure you set your own goals and stick to them, and understand the tradeoffs for how you approach your events.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

Becoming Emotionally Resilient

Emotional resilience isn't about not having emotions, or ignoring them - it's about being able to bounce back and recover when things don't go your way. When you're prone to letting outside influences affect your emotions, that's when you need to cultivate emotional resilience. If you don't you're at the whim of the randomness of the world.The stronger your inner world, the less the outer world can affect it. Join TJ & Jason as they discuss different methods to get back on track when life throws you off, and different perspectives to create a shift in your emotional management.
 
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

Creating Unstoppable Confidence

Have you ever wondered how confident people are confident? What is the difference between them and others? How can you intentionally become a more confident person - in your body, yourself and your life. TJ & Jason run through the key steps to creating confidence in your life, as well as some tips for following through on plans that you need to stick to.
 
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

How to Keep Progressing Through Plateaus

We've all been there, you get started on a program, it's all going well for the first few weeks and then.. it stops, and you don't know what to do.TJ & Jason talk about how to know if you're actually in a plateau, what it is, and what are the strategies you need to put in place in order to keep the progress going.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

Biggest Myths of Fat Loss

What are the big myths that prevent dads from knowing what they really need to do in fitness?TJ & Jason break down the big myths around training, nutrition and recovery to help you get some real actionable strategies that will get you real results.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club

Keys to Long Term Results - Accountability, Discipline, Sustainability

Today TJ & Jason talk about how to keep your results long term, and the phases that every person goes through on a transformation. The first step is accountability, having someone hold you accountable to what you said you were going to do.Discipline is keeping accountable to yourself.Sustainability is individual, and creating a plan that suits your lifestyle to keep your results.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club

Eliminate Stress & Sleep Your Way to Gains

On todays episode TJ & Jason dive deep into the impacts of stress & sleep on your physical results, and how to manage them both effectively, including 
Creating night time routines that set you up for a restful sleep to wake up energised
The impact of a poor nights sleep on your results
Creating a stress free lifestyle
Forming habits to help you cope with stress to be a better father / husband
And much more.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club

Bulletproof Your Mindset for Body Transformation

How do you stay consistent when times are tough? Transforming your body can be one of the hardest things you do - or it can be one of the simplest. It all comes down to your mindset.Are you a Victim or a Victor? Do you operate from a Fixed or a Growth mindset? What are the key things that make people start (and stop) a fitness transformation?TJ & Jason answer all of these questions on this episode of the Fit Dad Club Podcast.
The Club: @fit_dads_clubFollow TJ @travis_jones_fitFollow Jason @realjasonbarrett

Join the team: https://fit-dad.club

How to Break & Make Habits

On todays episode TJ & Jason go into the science and the practical application of habits. We are our habits, and if we don't take control of them and craft them to lead us to where we want to be, then in 10 years time we will wonder how we got so far off track.TJ & Jason cover how to create habits with Anchors, replacing bad habits with new positive ones, where to get started with your habits and much much more.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club

How to Create a Body Transformation

On this episode, TJ & Jason cover the core aspects of Diet & Training that lead to a body transformation including:
Simple meals and days to hit your goals
Understanding meal prep, calories and macros
Exploring the principles of how to stick to a nutrition plan
How you should train in order to see results
The mental shift from fat to fit.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club