The Fit Dad Club
Are you a Dad wanting to get into the best shape of your life? Join Travis Jones and Jason Barrett to talk all things Fitness and Fatherhood on your journey from Fat Dad to Fit Dad. The Podcast is hosted by two dads who share their experiences and tips on how to balance being a parent with maintaining a healthy lifestyle. Each episode features discussions on various aspects of fitness and health, including exercise, nutrition, and mental well-being. TJ & Jason share their own challenges and successes as they work towards their own fitness goals, and offer practical advice for other dads looking to do the same. Whether you’re a new dad trying to get back in shape or a seasoned veteran looking to improve your overall wellness, ”Fit Dads” has something for everyone. You can join the Fit Dad Club by visiting https://fit-dad.club and speaking to them to figure out your personal plan that fits you as a dad, looking to get in the best shape of your life.
Listen on:
Episodes
Monday Jun 26, 2023
Monday Jun 26, 2023
CJ started his journey from emotional rock bottom - no real hope that things would change. He, like many other dads, had given up on weight loss after trying all the different fads, diets, workouts and pills out there, and none of it ever making a real difference.Then he met TJ, and over the course of 9 months lost over 40kg, and regained his life again - becoming a role model for his kids, inspiring them to exercise with him, and eventually completing a 12 hour, 56km spartan obstacle race.His story is an inspiration for all dads out there - make sure you listen to the full thing to hear about his biggest goal yet.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Thursday Jun 22, 2023
Thursday Jun 22, 2023
The hard road is also the road less travelled. There's a phrase "choose your hard" which often means the hard things you do now, will save you from the hardships of life later.
The hard of getting up off the couch now, means you don't deal with the hard of not being able to get up off the couch in 20 years time. Choose the harder path now for the best version of you.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Jun 19, 2023
Monday Jun 19, 2023
The number 1 thing Dads struggle with in their fitness journey, is balancing it with their family commitments. There are plenty of challenges that you will face, but the big ones are usually around the time sacrifice, and not being in control of everything you eat when your partner makes dinners.
These things can be big, but they aren't the immoveable objects most people see them as. Instead we need to see them as constraints that we can work around, and that requires communication, planning and commitment. Listen to the full episode, and don't forget to rate it and leave a review!
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Thursday Jun 15, 2023
Thursday Jun 15, 2023
Todays Real Talk is the battle that goes on inside us all, between Fat Dad and Fit Dad. The more you listen and act on one of them, the stronger they become, so you have to be conscious of what choices you're making, and which dad you want to become.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Jun 12, 2023
Monday Jun 12, 2023
There are a tonne of reasons why people fall into complacency with their health and fitness. Maybe your goal wasn't very clear and as soon as it got hard, it wasn't worth the effort - or maybe you were just motivated by not feeling unfit.
In this episode TJ & Jason unpack how complacency stops you hitting your goals and what to do about it.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Check out the rest of the Podcast Episodes: https://youtube.com/playlist?list=PL4e82r4zUe2QS2VnCQX2BBp9H5qCCyVjH
Thursday Jun 08, 2023
Thursday Jun 08, 2023
This new mini series as a part of the Fit Dads Club Podcast is a weekly dose of short rants about mindset, motivation, nutrition, training and anything in between. Short and sweet to keep you going! This week is all about motivation, with a few key action steps for you to get started: Stop doing 1 thing that's dragging you down, and start doing 1 thing to move forward. That's it - go get it.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Jun 05, 2023
Monday Jun 05, 2023
Quotes are a powerful way to put a complicated concept into a sentence or two, usually by someone much smarter than ourselves. There are times when a quote or phrase can hit just right and change the course of our thinking or our lives, and that's what TJ & Jason discuss today.They go through some of their favourite quotes about mindset, health, life and everything in between, as well as some personal stories about struggles they've faced and overcome. Listen, take some notes and don't forget to rate the podcast!
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday May 29, 2023
Monday May 29, 2023
Being coachable doesn't mean blindly doing everything your coach tells you to do - but it does require a level of humility and trust, and a willingness to try new things. Most people think about trying to find the best coach, not trying to be the best client. It's a two way street, you need a good coach and you also need to be a good client.
You need to have a student mindset, and bring patience to the process - this is why coachable clients get the best results.
In this episode of the Fit Dad Club Podcast TJ & Jason run through why it's important to be coachable, what some of the benefits outside of just getting a physical results are, and how to actually cultivate a 'coachable' mindset.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday May 22, 2023
Monday May 22, 2023
Being mentally tough over mentally weak isn't about having to 'man up' or hide your emotions. It's about doing the things you said you were going to do even when they're uncomfortable. It's being willing to see and make short term sacrifices for the long term gains.
Todays society is focused on instant gratification and immediate reward, to the point where people are numbed to the idea of having to delay gratification, or have to do uncomfortable things. In order to have anything worthwhile you have to be willing to get uncomfortable, and that requires some degree of mental toughness.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday May 15, 2023
Monday May 15, 2023
We're all human - we've all fallen off the wagon, hit a busy period or a rut, and let our health and fitness slip. So how do you get back into it when you're out of momentum?In this episode TJ & Jason run through the big reasons why people tend to fall off the wagon - and how to learn from those experiences so you don't repeat the same patterns. Then they cover what are the most effective ways to get back into the swing of things - without guilt, shame or feeling like a failure.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub