The Fit Dad Club

Abs, or a 6 Pack, are pretty divisive. People think they're a sign of vanity, others a sign of commitment and hard work. At the end of the day it's not really about abs for the sake of it. Its about becoming the person who's dedicated, committed and hard working enough to achieve a low level of body fat and enough muscle mass to show a 6 pack.If this is something you want, but you haven't seriously gone for it for fear of failure, looking vain, the process being too hard... then listen to this episode in full, and you may learn how simple it can be, and achieve something you may never have thought you could.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
JOIN THE NEW PROGRAM FOR JUST $1: https://call.fit-dad.club/join-the-club
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/ 
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

Once you make a rock solid commitment - nothing will stop you. Too many people don't make that commitment for fear of failure, or more accurately what they think will happen if they fail. Don't make it about failure. It's not about that - it's about never really giving it a real go, and if that's how you live, that's how your kids will learn to live too. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
 

There are a lot of questions in the fitness industry, and todays episode comes from some of our clients, with really common questions such as - does meal timing matter? How does calorie cycling help me hit my goals? How can i manage my energy when im tired? Should i buy this program i saw online?
All of these and more get answered on this episode of the fit dads club podcast. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

You are the average of the 5 people that you spend the most time with. If you have 4 overweight friends - chances are, you're the 5th. This doesn't mean you have to start culling people from your life - it simply means you need to evaluate if you want to be like the people you spend the most time with.
 
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
 
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

There are so many different reasons people give as to why they've gained weight. Their parents genetics, their 'slow metabolism', their age, society - these are all things people blame when it comes to weight gain. But what's the truth?This episode TJ & Jason jump into all of the above including some myths around food timing and whether or not breakfast is in fact the most important meal of the day, plus much more.Don't forget to rate and review if you enjoyed the episode!
 
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

In this weeks Real Talk TJ gives you the 6 steps to build resilience - which is something you'll need if you want to transform your body and your life. Resilience is more than just being tough, it's not letting the little things build until you explode - its healthy resilience.
 
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
 
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

Is 15 minutes enough time to get fit? With the right plan - yes. Most people who say they don't have enough time to get fit think they need to be in the gym for hours and hours each week, and take 5 hours on a Sunday to meal prep. The bottom line is - if you want the result, there are so many different ways you can achieve it, you just need to be willing to be resourceful.
 
Join TJ & Jason discussing the different elements of changing your health, what it takes from a training, food and mindset perspective and how 15 minutes a day could be all you need - and if not, win $1000?
 
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

Consistency is key in fitness, especially for dads. The 3 keys to developing consistency are Effort, Attitude and Focus - and all of these are within our control. If you start by focusing on the more positive aspects of your life it can have flow on effects into your attitude and the amount of effort you put into your life - yielding you better results.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

CJ started his journey from emotional rock bottom - no real hope that things would change. He, like many other dads, had given up on weight loss after trying all the different fads, diets, workouts and pills out there, and none of it ever making a real difference.Then he met TJ, and over the course of 9 months lost over 40kg, and regained his life again - becoming a role model for his kids, inspiring them to exercise with him, and eventually completing a 12 hour, 56km spartan obstacle race.His story is an inspiration for all dads out there - make sure you listen to the full thing to hear about his biggest goal yet.
 
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
 
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

The hard road is also the road less travelled. There's a phrase "choose your hard" which often means the hard things you do now, will save you from the hardships of life later.
 
The hard of getting up off the couch now, means you don't deal with the hard of not being able to get up off the couch in 20 years time. Choose the harder path now for the best version of you.
 
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
 
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub