The Fit Dad Club
Are you a Dad wanting to get into the best shape of your life? Join Travis Jones and Jason Barrett to talk all things Fitness and Fatherhood on your journey from Fat Dad to Fit Dad. The Podcast is hosted by two dads who share their experiences and tips on how to balance being a parent with maintaining a healthy lifestyle. Each episode features discussions on various aspects of fitness and health, including exercise, nutrition, and mental well-being. TJ & Jason share their own challenges and successes as they work towards their own fitness goals, and offer practical advice for other dads looking to do the same. Whether you’re a new dad trying to get back in shape or a seasoned veteran looking to improve your overall wellness, ”Fit Dads” has something for everyone. You can join the Fit Dad Club by visiting https://fit-dad.club and speaking to them to figure out your personal plan that fits you as a dad, looking to get in the best shape of your life.
Episodes
Feb 13, 2023
Feb 13, 2023
58 min
On todays episode TJ & Jason go into the science and the practical application of habits. We are our habits, and if we don't take control of them and craft them to lead us to where we want to be, then in 10 years time we will wonder how we got so far off track.TJ & Jason cover how to create habits with Anchors, replacing bad habits with new positive ones, where to get started with your habits and much much more.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Feb 6, 2023
Feb 6, 2023
59 min
On this episode, TJ & Jason cover the core aspects of Diet & Training that lead to a body transformation including:
Simple meals and days to hit your goals
Understanding meal prep, calories and macros
Exploring the principles of how to stick to a nutrition plan
How you should train in order to see results
The mental shift from fat to fit.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Jan 30, 2023
Jan 30, 2023
49 min
On this episode TJ & Jason discuss goal setting, motivation and why most people don't hit their goals.It usually has nothing to do with the strategy and everything to do with understanding what motivates and drives people. So if you've ever struggled to hit a goal this episode is for you.
In it they discuss the motivation equation, the flow state, and the strategy to unpack your goal into a compelling reason WHY you need to make this change.
Join the Club: https://fit-dad.club
Follow TJ: https://instagram.com/travis_jones_fit
Follow Jason: https://instagram.com/realjasonbarrett