The Fit Dad Club

Are you a Dad wanting to get into the best shape of your life? Join Travis Jones and Jason Barrett to talk all things Fitness and Fatherhood on your journey from Fat Dad to Fit Dad. The Podcast is hosted by two dads who share their experiences and tips on how to balance being a parent with maintaining a healthy lifestyle. Each episode features discussions on various aspects of fitness and health, including exercise, nutrition, and mental well-being. TJ & Jason share their own challenges and successes as they work towards their own fitness goals, and offer practical advice for other dads looking to do the same. Whether you’re a new dad trying to get back in shape or a seasoned veteran looking to improve your overall wellness, ”Fit Dads” has something for everyone. You can join the Fit Dad Club by visiting https://fit-dad.club and speaking to them to figure out your personal plan that fits you as a dad, looking to get in the best shape of your life.

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Episodes

"It's Just One Weekend"

Monday Jul 15, 2024

Monday Jul 15, 2024

The topic of this episode is the impact of weekends on health and fitness goals. Jason discusses how weekends can often be unstructured and lead to unhealthy eating and lack of exercise. He emphasizes the importance of being intentional and structured with weekends to avoid undoing progress made during the week. He also discusses the need to be mindful of events and social occasions that can derail healthy habits. He encourages listeners to make conscious choices and commit to a new lifestyle that supports their health and fitness goals.
 
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
 
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
 

Monday Jul 08, 2024

In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the topic of training and how much is too much or not enough. They emphasize the importance of finding the right balance and understanding the purpose of training. They debunk the myth that training is the main factor in weight loss and highlight the significance of nutrition and calorie intake. They also address the all-or-nothing mindset and encourage listeners to focus on the minimal viable effort. The hosts stress the importance of knowing why you train and shifting the focus from weight loss to building strength and muscle mass. They provide practical advice for different stages of training and emphasize the need for recovery and rest. Finally, they discuss the emotional aspect of training and the importance of finding alternative ways to cope with stress or emotions when unable to train.The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

Monday Jul 01, 2024

In this episode, Jason Barrett discusses the concept of black and white thinking and how it relates to all-or-nothing thinking. He emphasizes the importance of finding balance and moderation in our approach to food and exercise. Jason shares examples of black and white rules that can be implemented, such as intermittent fasting and setting limits on takeout and alcohol consumption. He also highlights the benefits of making clear decisions and reducing decision fatigue. Jason encourages listeners to set their own black and white rules to achieve their health and fitness goals.The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

Tracking Food for Dummies

Monday Jun 24, 2024

Monday Jun 24, 2024

In this episode, Travis and Jason discuss the importance of food tracking for weight loss and provide tips on how to do it effectively. They emphasize the need to track calories and protein intake, and highlight the benefits of using an app or consistent portion sizes for accurate tracking. They also discuss the importance of pre-tracking meals and making informed food choices. The hosts stress the importance of education and understanding the nutritional content of foods to make better decisions. In this conversation, Travis and Jason discuss the importance of tracking food intake and provide practical tips for tracking meals at home and when eating out. They emphasize the need for prior thought and conscious awareness when making food choices. They also highlight the significance of not wasting calories on unnecessary items like sauces and sugary drinks. The conversation concludes with a reminder to find joy in activities beyond food and to bring intention to what we eat.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

7 Habits to Change Your Life

Monday Jun 10, 2024

Monday Jun 10, 2024

In this episode of the Fit Dad Club podcast, Travis and Jason discuss 7 habits that will change your life. They discuss the importance of prioritizing health, following a schedule, and reflecting on a weekly basis. They emphasize the impact of these habits on overall well-being and personal growth. The conversation covers a range of topics related to personal development, health, relationships, and mindset. It emphasizes the importance of reflection, goal-setting, gratitude, humility, and surrounding oneself with a supportive environment. The speakers discuss the impact of these factors on personal growth and well-being, offering practical insights and advice for listeners.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

Monday Jun 03, 2024

The conversation covers the challenges and strategies for managing a healthy lifestyle as a FIFO worker, including nutrition, training, and lifestyle structure. It emphasizes the importance of planning, consistency, and discipline in maintaining a healthy routine both on-site and at home. The conversation covers the importance of structure, planning, and intentional living during time off for FIFO workers. It emphasizes the need for pre-made meals, exercise, and scheduling to maintain a healthy lifestyle. It also highlights the significance of spending quality time with family and creating positive, healthy habits.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
Follow Us: https://instagram.com/fit_dads_club
Join the team: https://fit-dad.club
Join the FREE Dads Community: https://fit-dad-club.circle.so/home
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

Injury Prevention & Rehab

Monday May 27, 2024

Monday May 27, 2024

In this episode, Jason Barrett discusses injury prevention, specifically focusing on back injuries. He emphasizes that injuries, especially lower back injuries, are more common for people who don't lift weights than for those who do. He highlights the importance of maintaining a healthy weight and moving through full ranges of motion to prevent injuries. Jason also talks about the need to gradually increase the load and build tissue tolerance when rehabbing an injury. He concludes by emphasizing the importance of addressing weak points and moving in different ranges to prevent injuries.
 
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
 
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

Monday May 20, 2024

In this episode, Travis and Jason discuss the importance of discipline over motivation when it comes to achieving fitness goals. They emphasize the need to pre-make decisions and create routines to make healthy choices easier. They also highlight the value of tracking nutrition to educate oneself about food and make better decisions. While tracking may not be necessary in the long term, it is crucial for initial results and building awareness. They encourage listeners to adopt the mindset of an athlete and focus on creating momentum and maintaining consistency. The conversation revolves around the importance of tracking food and the role it plays in achieving health and fitness goals. It emphasizes the need for education and awareness when making food choices, rather than following restrictive diets. The discussion also highlights the significance of self-belief and the impact it has on personal transformation. It encourages individuals to let go of excuses and surround themselves with a supportive circle. The conversation concludes with a reminder to be honest with oneself and prioritize the necessary steps to achieve desired goals.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

You Need To Commit

Monday May 13, 2024

Monday May 13, 2024

In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of commitment to health and fitness goals. They emphasize the need to stay committed to the end goal while being flexible in the approach. They share personal experiences of dealing with injuries and setbacks and how they continue to stay committed. They also discuss the significance of setting specific and measurable goals, creating a contract with oneself, and maintaining integrity and self-belief. The conversation revolves around the theme of commitment and the importance of keeping one's word. The hosts discuss the impact of self-doubt and lack of integrity on commitment. They emphasize the need to prioritize oneself and make a long-term investment in health. They also discuss the importance of setting goals, identifying obstacles, and creating a plan to overcome them. The hosts encourage using strong language and changing negative stories to stay motivated and committed. They highlight the role of commitment in being a role model for one's family and breaking the cycle of unhealthy habits.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
 
 

Monday May 06, 2024

In this solo podcast episode, Travis Jones shares 10 things he discussed with his clients during coaching calls. The topics covered include dealing with traveling, creating a simplified plan while away, setting minimum standards, rehabilitating after an injury, avoiding complacency, overcoming obstacles, focusing on deliberate practice and consistency, tracking food effectively, and pre-tracking meals. Travis emphasizes the importance of discipline, effort, and consistency in achieving health and fitness goals.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

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