The Fit Dad Club

9 Reasons You Dont Achieve Your Goals

In this solo episode, Travis Jones discusses the nine reasons why people fail to achieve their goals. He emphasizes the importance of setting clear and specific goals, creating a timeline, and having strong motivation. Travis also highlights the need to eliminate distractions, prioritize goals, and establish a support system. He emphasizes the importance of accountability, feedback, and consequences. Travis encourages listeners to focus on daily and weekly wins, align their goals with their values, and plan for obstacles. He also addresses the lack of self-control, fear of failure, and negative mindset as common reasons for failure.
 
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
 
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Join our FREE Group for Daily Workouts

Be Mentally Tough

The conversation revolves around the theme of mental toughness and the importance of following through on commitments. Travis and Jason discuss the need for prior preparation, setting realistic goals, and executing the necessary behaviors to achieve desired results. They emphasize the impact of mental toughness on various aspects of life, including health and fitness, relationships, and parenting. The conversation highlights the importance of being congruent, authentic, and deliberate in one's actions and words.The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

Changing Your Self Image

In this episode, Travis and Jason discuss the power of the mind in controlling the body and how self-image plays a crucial role in achieving health and fitness goals. They emphasize the importance of challenging negative beliefs and replacing them with positive ones. They also highlight the need for consistency, skill acquisition, and sustainable practices in order to achieve long-term results. The conversation explores the concept of discipline and how it can be developed and applied in the context of health and fitness. The conversation explores the themes of self-image, confidence, optimism, and the importance of focusing on what you can control. It emphasizes the need to start with minimal viable effort and stack small wins to build confidence and achieve long-term success. The hosts discuss the importance of setting realistic goals and tailoring approaches to individual constraints. They encourage listeners to believe in themselves and seek support to make positive changes in their lives.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
 
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

"It's Just One Weekend"

The topic of this episode is the impact of weekends on health and fitness goals. Jason discusses how weekends can often be unstructured and lead to unhealthy eating and lack of exercise. He emphasizes the importance of being intentional and structured with weekends to avoid undoing progress made during the week. He also discusses the need to be mindful of events and social occasions that can derail healthy habits. He encourages listeners to make conscious choices and commit to a new lifestyle that supports their health and fitness goals.
 
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
 
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
 

How Much Do You ACTUALLY Need To Train?

In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the topic of training and how much is too much or not enough. They emphasize the importance of finding the right balance and understanding the purpose of training. They debunk the myth that training is the main factor in weight loss and highlight the significance of nutrition and calorie intake. They also address the all-or-nothing mindset and encourage listeners to focus on the minimal viable effort. The hosts stress the importance of knowing why you train and shifting the focus from weight loss to building strength and muscle mass. They provide practical advice for different stages of training and emphasize the need for recovery and rest. Finally, they discuss the emotional aspect of training and the importance of finding alternative ways to cope with stress or emotions when unable to train.The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

Black & White Thinking for Results

In this episode, Jason Barrett discusses the concept of black and white thinking and how it relates to all-or-nothing thinking. He emphasizes the importance of finding balance and moderation in our approach to food and exercise. Jason shares examples of black and white rules that can be implemented, such as intermittent fasting and setting limits on takeout and alcohol consumption. He also highlights the benefits of making clear decisions and reducing decision fatigue. Jason encourages listeners to set their own black and white rules to achieve their health and fitness goals.The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

Tracking Food for Dummies

In this episode, Travis and Jason discuss the importance of food tracking for weight loss and provide tips on how to do it effectively. They emphasize the need to track calories and protein intake, and highlight the benefits of using an app or consistent portion sizes for accurate tracking. They also discuss the importance of pre-tracking meals and making informed food choices. The hosts stress the importance of education and understanding the nutritional content of foods to make better decisions. In this conversation, Travis and Jason discuss the importance of tracking food intake and provide practical tips for tracking meals at home and when eating out. They emphasize the need for prior thought and conscious awareness when making food choices. They also highlight the significance of not wasting calories on unnecessary items like sauces and sugary drinks. The conversation concludes with a reminder to find joy in activities beyond food and to bring intention to what we eat.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

7 Habits to Change Your Life

In this episode of the Fit Dad Club podcast, Travis and Jason discuss 7 habits that will change your life. They discuss the importance of prioritizing health, following a schedule, and reflecting on a weekly basis. They emphasize the impact of these habits on overall well-being and personal growth. The conversation covers a range of topics related to personal development, health, relationships, and mindset. It emphasizes the importance of reflection, goal-setting, gratitude, humility, and surrounding oneself with a supportive environment. The speakers discuss the impact of these factors on personal growth and well-being, offering practical insights and advice for listeners.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

Working FIFO & Getting Results

The conversation covers the challenges and strategies for managing a healthy lifestyle as a FIFO worker, including nutrition, training, and lifestyle structure. It emphasizes the importance of planning, consistency, and discipline in maintaining a healthy routine both on-site and at home. The conversation covers the importance of structure, planning, and intentional living during time off for FIFO workers. It emphasizes the need for pre-made meals, exercise, and scheduling to maintain a healthy lifestyle. It also highlights the significance of spending quality time with family and creating positive, healthy habits.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
Follow Us: https://instagram.com/fit_dads_club
Join the team: https://fit-dad.club
Join the FREE Dads Community: https://fit-dad-club.circle.so/home
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

Injury Prevention & Rehab

In this episode, Jason Barrett discusses injury prevention, specifically focusing on back injuries. He emphasizes that injuries, especially lower back injuries, are more common for people who don't lift weights than for those who do. He highlights the importance of maintaining a healthy weight and moving through full ranges of motion to prevent injuries. Jason also talks about the need to gradually increase the load and build tissue tolerance when rehabbing an injury. He concludes by emphasizing the importance of addressing weak points and moving in different ranges to prevent injuries.
 
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
 
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub