The Fit Dad Club
Are you a Dad wanting to get into the best shape of your life? Join Travis Jones and Jason Barrett to talk all things Fitness and Fatherhood on your journey from Fat Dad to Fit Dad. The Podcast is hosted by two dads who share their experiences and tips on how to balance being a parent with maintaining a healthy lifestyle. Each episode features discussions on various aspects of fitness and health, including exercise, nutrition, and mental well-being. TJ & Jason share their own challenges and successes as they work towards their own fitness goals, and offer practical advice for other dads looking to do the same. Whether you’re a new dad trying to get back in shape or a seasoned veteran looking to improve your overall wellness, ”Fit Dads” has something for everyone. You can join the Fit Dad Club by visiting https://fit-dad.club and speaking to them to figure out your personal plan that fits you as a dad, looking to get in the best shape of your life.
Listen on:
Episodes
Monday Jan 08, 2024
Monday Jan 08, 2024
In this conversation, Jason Barrett and Travis Jones discuss strategies for creating your best year in 2024. They cover topics such as setting goals and achieving them in areas of family, fitness, and finances. They emphasize the importance of evaluating mindset and filters, overcoming failure and roadblocks, and shifting from a fixed to a growth mindset. They also discuss the significance of maintaining alignment and integrity in relationships, finding grit and passion in pursuit of goals, and reducing friction to create easy wins. Additionally, they highlight the importance of consistency, mindfulness, and planning ahead.
Takeaways
Evaluate your mindset and filters to ensure they align with your goals.
Maintain alignment and integrity in relationships to set a positive example.
Find passion and perseverance (grit) to overcome challenges and achieve goals.
Reduce friction and create easy wins to make progress more manageable.
Focus on the next step and plan ahead, but don't get overwhelmed by the big picture.
Practice mindfulness and meditation to bring yourself back to center and stay focused.
Consistency and the compound effect are key to long-term success.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Jan 01, 2024
Monday Jan 01, 2024
This episode of the Fit Dad Club podcast focuses on setting and achieving goals across the three critical aspects of life: fitness, family, and finances. The hosts emphasize the importance of creating 3D goals that encompass all areas of life and promote balance. They share their personal goals for 2024, including running marathons, improving relationships, and financial stability. The conversation highlights the significance of reflection, evaluation, and accountability in achieving goals. The concept of a Masogi is introduced as a defining moment and a way to inspire personal growth. The hosts also discuss the importance of breaking down goals into mini goals and daily behaviors, tracking progress, celebrating wins, and adjusting as needed. In this episode, Travis and Jason discuss the importance of tracking progress, celebrating milestones, adapting and evolving goals, learning from failure, and giving yourself permission to fail. They also emphasize the significance of setting 3D goals for fitness, family, and finances and growing the Fit Dad Club community.
Set 3D goals that encompass fitness, family, and finances to achieve a well-rounded and fulfilling life.
Regularly reflect on and evaluate your goals to stay on track and make necessary adjustments.
Create a defining moment or Masogi to challenge yourself and inspire personal growth.
Seek accountability and support from others to overcome challenges and stay motivated.
Break down your goals into mini goals and daily behaviors to make them more manageable and track your progress. Track your progress and behaviors to stay on track with your goals.
Celebrate milestones to acknowledge your progress and stay motivated.
Adapt and evolve your goals as needed to overcome obstacles and stay on track.
Failure is an opportunity to learn and pivot, not a reason to give up.
Give yourself permission to fail and adjust your plan as necessary.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
In this episode, Travis and Jason discuss strategies to avoid falling into the holiday fitness slump. They emphasize the importance of consistency and setting realistic goals during this time. They also highlight the value of incorporating family and accountability partners to stay on track. The hosts encourage listeners to be solution-oriented and overcome excuses. They provide suggestions for home workouts and emphasize the importance of intensity. Additionally, they discuss the creation of new habits and breaking negative ones. Finally, they offer tips for controlling calories and snacking during the holiday season. In this conversation, Travis and Jason discuss strategies for staying on track with fitness goals during the holiday season. They emphasize the importance of mindful eating and avoiding temptation. They also provide tips for avoiding the fitness holiday slump and planning for success in the upcoming year.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Dec 18, 2023
Monday Dec 18, 2023
In this episode, Jason discusses the mindset for transformation and outlines five key steps to create the mindset needed for success. He emphasises the importance of acceptance, taking responsibility for one's decisions, and letting go of blame. He also highlights the need for leverage and a powerful why to stay motivated. Additionally, he encourages listeners to focus on getting easy wins, visualising their desired outcome, and letting go of old stories and negative self-talk.The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Dec 11, 2023
Monday Dec 11, 2023
In this episode of the Fit Dad Club podcast, Travis and Jason discuss how to navigate the challenges of the holiday season, particularly when it comes to dealing with comments and criticism from extended family members. They emphasize the importance of setting boundaries, having confidence in your choices, and not letting others' opinions affect your self-worth.
They also discuss strategies for managing stress and coping with the pressures of social gatherings. Overall, the episode provides practical advice for maintaining a healthy mindset and staying on track with your fitness goals during the holiday season. In this conversation, Travis and Jason discuss strategies for navigating family events and managing stress during the holiday season.
Travis shares his experience running a marathon two weeks after having his appendix removed and emphasizes the importance of setting realistic expectations. They discuss the impact of stressful situations on emotions and offer coping mechanisms such as disengaging, playing with kids, and taking time for oneself. They highlight the significance of knowing oneself and setting boundaries to maintain a sense of well-being.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Dec 04, 2023
Monday Dec 04, 2023
2024 is approaching, and most people are already mentally checked out of 2023. But if you want to make meaningful change in your life next year, it's worth taking stock of what's gone on this year, and what you need to do differently next year. This is one of the keys to becoming the best version of you in 2024.You need to take the time to not only learn, but plan and set a new vision for next year. It doesn't have to be the biggest change, but even 10% better next year will make a difference.The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Nov 27, 2023
Monday Nov 27, 2023
What is eating like an asshole? It usually involves ignoring your natural hunger signals, emotional eating, eating for stress, and telling people you want to lose weight, but then doing absolutely nothing about it.This period of the year will be full of opportunities to eat like an asshole. This podcast will not only help you identify why you might eat like this, but also what to do instead.The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Nov 20, 2023
Monday Nov 20, 2023
There are plenty of cookie cutter plans out there - and plenty of perfectionists that have to follow a plan perfectly, or they won't do it at all. What most dads need is a flexible plan that they can adapt to their changing situation, but unfortunately most dads don't know how to adapt it or they worry that their plan isn't going to be enough to get results.
This weeks podcast will give you a framework to start and adapt a plan to continue to get you results, when things don't line up for the ideal.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Nov 13, 2023
Monday Nov 13, 2023
December is the time of year where the average dad puts on 3-5 kg of fat. December through to mid January is where most people lump fitness into the "too hard" basket and as a result, start the year off on the back foot. But that's not you.
You can create a plan that keeps you losing fat, or maintaining your results with very little extra effort - you just need to eat like an adult, and focus on the reasons why this time of year is so special. Time with family and friends. It doesnt have to be about food and drink.
Stop making it a big deal to focus on your fitness in December, and letting go of 10% of the year just because theres a couple of days of celebration.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Nov 06, 2023
Monday Nov 06, 2023
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
Donate to CJ's Movember Run Here: https://au.movember.com/mospace/14942226
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub