The Fit Dad Club
Are you a Dad wanting to get into the best shape of your life? Join Travis Jones and Jason Barrett to talk all things Fitness and Fatherhood on your journey from Fat Dad to Fit Dad. The Podcast is hosted by two dads who share their experiences and tips on how to balance being a parent with maintaining a healthy lifestyle. Each episode features discussions on various aspects of fitness and health, including exercise, nutrition, and mental well-being. TJ & Jason share their own challenges and successes as they work towards their own fitness goals, and offer practical advice for other dads looking to do the same. Whether you’re a new dad trying to get back in shape or a seasoned veteran looking to improve your overall wellness, ”Fit Dads” has something for everyone. You can join the Fit Dad Club by visiting https://fit-dad.club and speaking to them to figure out your personal plan that fits you as a dad, looking to get in the best shape of your life.
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Episodes
Monday Oct 30, 2023
Monday Oct 30, 2023
Becoming a fit dad is more than losing fat and having abs. It's about who you are, and the example that you set for your children. There are plenty of reasons to not get in good shape - but most of them are terrible. They're excuses that people hide behind to not face the reality that they aren't being the best version of themselves.
You owe it to your kids to set a good example. To follow through on your word and be willing to do hard things. To sacrifice short term gratification for a bigger goal.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Oct 23, 2023
Monday Oct 23, 2023
Being in a rut can make you feel like theres no light at the end of the tunnel. You're doing the same things over and over again not getting where you want to be - whether it's in your work, relationships or your health. So how do you get out of it?
You need to first take ownership of the fact that there is a problem, and you're not handling it as well as you could be. You need to reach out and seek some guidance, you need accountability and you need to be willing to change the game plan with daily actions to move the needle forward, or you continue to stay in the same place.
A rut is more mental than it is physical, so you need to start with your mindset.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Oct 16, 2023
Monday Oct 16, 2023
Summer is coming - at least in the southern hemisphere. You might be on a health kick right now, or you might be looking to get started dropping a bit of body fat - either way, these 5 strategies are simple ways to burn a few more calories and drop a bit more fat, without overcomplicating it.
1. 3k Extra Steps per day
2. 3 Low Calorie (13-1400) days in a week
3. 2x 45 Minute Cardio Sessions in a week
4. Track your food and tighten up portion control
5. Increase your Protein Intake.
These aren't all necessarily needed to be done at once, you can pick and choose the methods that you add in. Any one of these will help drop fat a bit quicker, or potentially put you into a deficit if you aren't in one already. This is a no brainer way to get your fat loss up to another level.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Oct 09, 2023
Monday Oct 09, 2023
90% of people who start a fat loss plan end up putting the weight back on in 3 years or less. Why is that? There's 6 key things that people do wrong that makes them either give up early, or not keep their results long term.
If you go into a plan with the intention to change your lifestyle and not just make a short term quick fix then you're far more likely to keep the weight off. If you've ever struggled to keep weight off in the past this one is for you.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Oct 02, 2023
Monday Oct 02, 2023
Your life is in your hands. Too many Dads give control away by blaming circumstances, and things "out of their control" for the way life is, completely ignoring all of the things within their control.It's up to you to determine your lifes path. No one elses. Once you assume responsibility for your life you can direct it to what you truly want. Live a life by design, not by default. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Sep 25, 2023
Monday Sep 25, 2023
One of the cornerstones of what we do here at the fit dads club is teaching Dads how to be flexible in their approach, and not be all or nothing on a restrictive diet or exercise plan.However this flexibility for a lot of people needs to be earned. Sometimes you need a more rigid approach to limit decision fatigue and actually stick to something, so once those old habits are broken you can introduce flexibility without issue.Flexibility is a tool, but before flexibility you need structure, until you learn enough to make decisions on the fly that don't take as much mental effort.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Friday Sep 22, 2023
Friday Sep 22, 2023
Quitting is a cycle - its often a protection against feeling like a failure. It's about being in control of how you're perceived - that it was your choice you gave up.We're here to break that cycle. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Sep 18, 2023
Monday Sep 18, 2023
Improving your health and fitness is one part of living a better life, but there are rituals, principles and certain mindsets you can adopt that will help you live a happier and better life that are irrelevant of health and fitness.This podcast is all about understanding how your brain works and how, in general, you can craft a life of happiness and fulfilment.The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Thursday Sep 14, 2023
Thursday Sep 14, 2023
If you guide the decisions in your life with one question that you can repeat, that gives you a black and white, yes or no answer, then you'll undoubtedly head toward that outcome.In todays episode of real talk that question is "will this make me a fit dad?" and its a great guiding principle when you KNOW what you should be doing but you're tempted to take the easy way out.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Sep 11, 2023
Monday Sep 11, 2023
What should your goals be, based on your body type? Gaining muscle, getting shredded.. these are hard to do at the same time, so what do you do? There's a few things to consider before you just jump into trying to do one or the other, and there's a smart way and a not so smart way to do both. In this podcast we cover the ins and outs of how to train, eat and recover for all of your goals, and when you should be doing them. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub