The Fit Dad Club
Are you a Dad wanting to get into the best shape of your life? Join Travis Jones and Jason Barrett to talk all things Fitness and Fatherhood on your journey from Fat Dad to Fit Dad. The Podcast is hosted by two dads who share their experiences and tips on how to balance being a parent with maintaining a healthy lifestyle. Each episode features discussions on various aspects of fitness and health, including exercise, nutrition, and mental well-being. TJ & Jason share their own challenges and successes as they work towards their own fitness goals, and offer practical advice for other dads looking to do the same. Whether you’re a new dad trying to get back in shape or a seasoned veteran looking to improve your overall wellness, ”Fit Dads” has something for everyone. You can join the Fit Dad Club by visiting https://fit-dad.club and speaking to them to figure out your personal plan that fits you as a dad, looking to get in the best shape of your life.
Listen on:
Episodes
Monday Aug 21, 2023
Monday Aug 21, 2023
Supplements are confusing - everyone is making claims but what actually works? And what's worth your money? TJ & Jason break down some of the most common supplements and their uses including:CaffeineCreatineWhey ProteinPre WorkoutsFat BurnersGeneral Health & WellbeingTestosterone boostersAnd go through their own supplement routines as well.The big takeaway is to remember that supplements aren't a replacement for terrible habits.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Thursday Aug 17, 2023
Thursday Aug 17, 2023
You don't get what you deserve in life - you get what you tolerate. If you tolerate a lower wage, or a less than loving spouse, or a lower level of health - that's what you get. So in order for you to get more, you have to stop tolerating less for your life - or accept that you'll never get more.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Aug 14, 2023
Monday Aug 14, 2023
As dads, we're busy - there's tonnes of things we want to fit in the day, but how do we know what to pick, and how to fit it in?This episode not only breaks down the 7 things we think make a day optimal but we also run through our own days to give you an idea of how different dads manage, prioritise and fit in the stuff that's important to them. If you're looking for structure in your days this is the podcast for you.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Friday Aug 11, 2023
Friday Aug 11, 2023
To become your own hero you need to be self reliant - you need to build your self confidence by following through on your word, and doing the things you say you're going to do.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Aug 07, 2023
Monday Aug 07, 2023
Sometimes you just need a bit of tough love. A friend who's willing to tell you like it is, and hold a mirror up to you so you can ask yourself if you're really putting in the effort you need to get the result.
This weeks episode is just that. If you're struggling for motivation then here's your kick up the ass to make it happen. Go win the day.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Thursday Aug 03, 2023
Thursday Aug 03, 2023
The All or Nothing Mindset is what stops most people being able to maintain their results. They're either all in, training 6 days a week, or they're eating pizza and cookies saying that it's too hard.
You have to stop needing things to be perfect in order to get started. The day you accept progress over perfection is the day you start really moving forward.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Jul 31, 2023
Monday Jul 31, 2023
Procrastination is the ultimate momentum killer. Putting things off again and again until the deadline is due, putting off going to the gym until it's too late, even putting off starting your journey are all detrimental to you living your best life.It could be because of fear of failure or success. Focusing on instant gratification. Emotional Avoidance - there's many causes of procrastination, but until you sit down and figure them out, you'll constantly be putting shit off. Stop it right now - get off your ass, listen to this episode and take action.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Friday Jul 28, 2023
Friday Jul 28, 2023
You can have a victim, or a victor mentality - there is no in between. This video is the key, showing you the 9 steps to ditch the mentality of a victim - of blaming, and making excuses, and becoming the victor in your own life.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Jul 24, 2023
Monday Jul 24, 2023
Abs, or a 6 Pack, are pretty divisive. People think they're a sign of vanity, others a sign of commitment and hard work. At the end of the day it's not really about abs for the sake of it. Its about becoming the person who's dedicated, committed and hard working enough to achieve a low level of body fat and enough muscle mass to show a 6 pack.If this is something you want, but you haven't seriously gone for it for fear of failure, looking vain, the process being too hard... then listen to this episode in full, and you may learn how simple it can be, and achieve something you may never have thought you could.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
JOIN THE NEW PROGRAM FOR JUST $1: https://call.fit-dad.club/join-the-club
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Friday Jul 21, 2023
Friday Jul 21, 2023
Once you make a rock solid commitment - nothing will stop you. Too many people don't make that commitment for fear of failure, or more accurately what they think will happen if they fail. Don't make it about failure. It's not about that - it's about never really giving it a real go, and if that's how you live, that's how your kids will learn to live too. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub