The Fit Dad Club

Holistic Fitness

In this episode of the Fit Dad Club podcast, Jason Barrett discusses the importance of adopting a holistic approach to fitness and health. He emphasizes that fitness is not an isolated aspect of life but is interconnected with various elements such as sleep, stress, relationships, and overall lifestyle. Jason highlights the significance of understanding how these factors influence fitness outcomes and the necessity of addressing them to achieve sustainable health goals. He encourages listeners to create a fitness plan that accommodates their life circumstances and to seek support when needed.The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

Dad Energy Crisis

In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett delve into the 'Dad Energy Crisis,' exploring the various factors that contribute to low energy levels among fathers. They discuss the importance of understanding energy drain factors, the role of stress, the necessity of movement, and the impact of nutrition on energy levels. The conversation emphasizes the significance of managing decision fatigue and offers practical strategies for energy management, ultimately encouraging dads to prioritize their well-being to better engage with their families. In this conversation, Travis Jones and Jason Barrett discuss the critical role of nutrition, exercise, and nighttime routines in enhancing energy levels and overall well-being. They emphasize the importance of consuming adequate protein, engaging in regular movement, and establishing effective nighttime habits to combat fatigue and improve performance. The discussion also touches on the significance of hydration and the need to train smarter as opposed to harder, especially for busy dads. The episode concludes with actionable tips for listeners to implement in their daily lives to overcome energy crises and achieve better health outcomes.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
 
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

Fitness Is Simple - Not Easy.

In this episode of the Fit Dad Club Podcast, Travis and Jason discuss the concept that while changing your life is simple, it is not easy. They explore the overwhelming choices in diets and fitness, the importance of movement, and the historical context of fitness and nutrition. The conversation emphasizes the significance of cooking, the impact of alcohol on fatherhood, and the necessity of being present for your kids. Ultimately, they stress the importance of finding your 'why' to motivate change and the ripple effect that health can have on family dynamics.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

5 Reasons Dads Fail - And How To Fix It

In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the common challenges dads face in their health and fitness journeys, particularly focusing on weight loss. They emphasize the importance of sustainable habits over quick fixes, the need for accountability, and the significance of taking imperfect action towards achieving fitness goals. The conversation highlights the struggles of balancing parenting, work, and personal health, while providing practical advice for dads looking to improve their lifestyle. In this conversation, Jason Barrett and Travis Jones discuss the importance of making small nutritional tweaks, the role of coaching and accountability in achieving weight loss goals, and the necessity of structured training programs. They emphasize the significance of creating sustainable habits, measuring progress, and avoiding common pitfalls, especially during weekends. The discussion highlights the cumulative nature of small wins and the importance of maintaining consistency for long-term success in health and fitness.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
 
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
 

Can You Do It Forever?

In this episode of the Fit Dad Club podcast, Jason Barrett discusses the importance of sustainable fitness and dietary habits for dads. He emphasizes the need for long-term commitment to health and fitness routines, rather than short-term fad diets or intense programs that are not maintainable. Jason encourages listeners to consider whether their dietary choices and exercise routines are sustainable for life, and highlights the importance of nutritional literacy in making informed decisions about food and fitness. He advocates for a balanced approach that allows for flexibility and enjoyment while still prioritizing health and family life.
 
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Join our FREE Group for Daily Workouts

Motivation Is A Lie - How to Actually Get Results

In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the concept of motivation and why it is often misleading. They emphasize the importance of building effective systems and habits to achieve fitness goals, rather than relying on fleeting motivation. The conversation also touches on the significance of integrity and honesty in personal commitments, and how creating non-negotiable routines can lead to long-term success in health and fitness.In this conversation, Jason Barrett and Travis Jones discuss the importance of small, consistent actions in achieving long-term health and fitness goals. They emphasize that the journey to better health is a marathon, not a sprint, and that daily habits and mindset shifts are crucial for success. The hosts introduce practical strategies like the two-minute rule and the concept of daily deposits to encourage listeners to take action and build momentum over time. They also highlight the significance of breaking the all-or-nothing mindset and focusing on progress rather than perfection.The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Join our FREE Group for Daily Workouts
 

7 Things I've Learnt Coaching Dads

In this episode of the Fit Dad Club podcast, Jason Barrett discusses seven key insights he has learned from coaching dads about their health and fitness journeys. He emphasizes the importance of self-care, the need for long-term planning, effective stress management, and the significance of support networks. Jason encourages dads to prioritize themselves, cope with stress in healthier ways, and build confidence in their abilities to achieve their goals. Join the 14 day FREE Challenge - starts Feb 16: https://call.fit-dad.club/join-the-free-14-day-challengeThe Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
 
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Join our FREE Group for Daily Workouts

What's Your Legacy? Episode 100!

In this 100th episode of the Fit Dad Club podcast, hosts Travis Jones and Jason Barrett discuss the importance of legacy, particularly in relation to health and fitness. They emphasize how parental habits directly influence children's health outcomes and the necessity of breaking generational patterns. The conversation highlights the significance of consistency in parenting, the need to live for one's children rather than just dying for them, and the importance of creating a healthy family culture. They also touch on teaching kids about cooking and nutrition, creating a positive health narrative, and reflecting on one's legacy as a parent. 
Don't forget to join in the giveaway by either sending us a DM on instagram - @fit_dad_club or leaving a rating & review telling us what youve taken away from the podcast for your chance to win our 16 week transformation!
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Join our FREE Group for Daily Workouts
 

Stick To Your Goals Like the Top 5%

 
In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the key habits and mindsets that differentiate the 5% of people who successfully stick to their New Year's resolutions from the 95% who give up. They emphasize the importance of sustainable habits, accountability, and planning, as well as the role of mindset and motivation in achieving long-term fitness goals. The conversation also covers the significance of feedback loops and anticipating challenges to create effective strategies for success.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

Drop The Dad Bod - Without Dropping Beers & Burgers

14 Day FREE Fit Dad Challenge starts on the 26th of January - Register Now!
https://call.fit-dad.club/join-the-free-14-day-challenge
Get some simple habits in place to get you moving toward the fittest, best version of you.
 
In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss how busy dads can lose the 'dad bod' without sacrificing their favorite foods or family time. They introduce a free 14-day challenge aimed at helping dads achieve sustainable fat loss through flexible dieting and realistic goal setting. The conversation emphasizes the importance of education, accountability, and the pitfalls of quick fixes, advocating for a balanced approach to nutrition and fitness that fits into a busy lifestyle. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
 
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Join our FREE Group for Daily Workouts