The Fit Dad Club
Are you a Dad wanting to get into the best shape of your life? Join Travis Jones and Jason Barrett to talk all things Fitness and Fatherhood on your journey from Fat Dad to Fit Dad. The Podcast is hosted by two dads who share their experiences and tips on how to balance being a parent with maintaining a healthy lifestyle. Each episode features discussions on various aspects of fitness and health, including exercise, nutrition, and mental well-being. TJ & Jason share their own challenges and successes as they work towards their own fitness goals, and offer practical advice for other dads looking to do the same. Whether you’re a new dad trying to get back in shape or a seasoned veteran looking to improve your overall wellness, ”Fit Dads” has something for everyone. You can join the Fit Dad Club by visiting https://fit-dad.club and speaking to them to figure out your personal plan that fits you as a dad, looking to get in the best shape of your life.
Listen on:
Episodes
16 hours ago
16 hours ago
In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the five training mistakes that prevent dads from losing fat and achieving their fitness goals. They emphasize the importance of resistance training over excessive cardio, the need for intensity in workouts, and the significance of proper form and tempo. The hosts also address the common pitfalls of workout splits and the necessity of maximizing time spent in the gym.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Take the FREE Fit Dad Quiz here - https://fit-dad.scoreapp.com/
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
Monday Jun 02, 2025
Monday Jun 02, 2025
In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the four archetypes of dads who are trying to improve their health and fitness. They explore the challenges each archetype faces, including the Weekend Warrior, All or Nothing Dad, Burnt Out Provider, and Disciplined Dad. The conversation emphasizes the importance of understanding one's unique journey and the need for tailored strategies to achieve long-term success in health and fitness.Take our Fit Dad Quiz here:https://fit-dad.scoreapp.com/The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
Monday May 26, 2025
Monday May 26, 2025
In this episode of the Fit Dad Club podcast, Travis Jones discusses the top five habits of successful fit dads. He emphasizes the importance of small daily wins, sustainable nutrition, strength training, and the need for accountability and support in achieving fitness goals. The conversation provides practical strategies for dads to improve their health and set a positive example for their families.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
Monday May 19, 2025
Monday May 19, 2025
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
Monday May 12, 2025
Monday May 12, 2025
In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of discipline over feelings in achieving fitness goals and being a role model for their children. They emphasize that confidence is built through consistent actions, even when no one is watching, and that kids learn by observing their parents' behaviors. The conversation highlights the need for fathers to lead by example, creating a legacy of health and strength for their children. The hosts encourage listeners to reflect on their habits and the impact they have on their family's future.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
Monday May 05, 2025
Monday May 05, 2025
In this conversation, Jason Barrett and Travis Jones discuss the importance of taking ownership of one's health and fitness journey. They emphasize that no one is coming to save you, and it's crucial to start making changes now, regardless of life's chaos. The discussion covers the significance of consistency, the need for radical responsibility, and how small habits can lead to significant transformations. They encourage listeners to lead by example and make every decision a step towards the person they want to become.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
Monday Apr 28, 2025
Monday Apr 28, 2025
In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the invisible costs associated with staying the same in terms of health and fitness. They emphasize that the real cost of inaction is not just financial but also affects energy, confidence, and relationships with family. The conversation highlights the importance of taking action, the dangers of complacency, and the need for a growth mindset to foster change. The hosts encourage listeners to reflect on their current state and the impact of their choices on their lives and their families.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
Monday Apr 21, 2025
Monday Apr 21, 2025
In this episode of the Fit Dad Club podcast, Jason discusses the importance of understanding what you truly want in life, emphasizing the significance of your time, energy, and money as the three currencies that dictate your priorities. He challenges listeners to reflect on their spending habits and how they align with their stated goals, urging them to take ownership of their choices and make necessary adjustments to achieve a more fulfilling life. The conversation culminates in a call to action for listeners to prioritize their health and family over distractions and to seek support if needed.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
Monday Apr 14, 2025
Monday Apr 14, 2025
In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the critical relationship between sleep, mindset, and nutrition in achieving fitness goals. They explore the binge-restrict cycle many face, emphasizing the importance of planning and structure, especially during weekends. The conversation highlights the detrimental effects of labeling foods as good or bad and the need to break the cycle of guilt and shame associated with eating. They provide practical strategies for sustainable weight management, encouraging listeners to reframe their relationship with food and focus on mindful eating.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
Monday Apr 07, 2025
Monday Apr 07, 2025
In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of self-reflection, commitment, and accountability in transforming one's life. They emphasize that words must align with actions for true change to occur, and that ownership of one's choices is crucial. The conversation covers the necessity of raising personal standards, making black and white decisions, and understanding the role of pain and purpose in motivation. They also highlight the importance of incremental changes and closing knowledge and accountability gaps to achieve sustainable growth. Ultimately, the episode serves as a motivational call to action for listeners to take charge of their health and fitness journeys.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.