The Fit Dad Club
Are you a Dad wanting to get into the best shape of your life? Join Travis Jones and Jason Barrett to talk all things Fitness and Fatherhood on your journey from Fat Dad to Fit Dad. The Podcast is hosted by two dads who share their experiences and tips on how to balance being a parent with maintaining a healthy lifestyle. Each episode features discussions on various aspects of fitness and health, including exercise, nutrition, and mental well-being. TJ & Jason share their own challenges and successes as they work towards their own fitness goals, and offer practical advice for other dads looking to do the same. Whether you’re a new dad trying to get back in shape or a seasoned veteran looking to improve your overall wellness, ”Fit Dads” has something for everyone. You can join the Fit Dad Club by visiting https://fit-dad.club and speaking to them to figure out your personal plan that fits you as a dad, looking to get in the best shape of your life.
Listen on:
Episodes
Friday Sep 22, 2023
Friday Sep 22, 2023
Quitting is a cycle - its often a protection against feeling like a failure. It's about being in control of how you're perceived - that it was your choice you gave up.We're here to break that cycle. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Sep 18, 2023
Monday Sep 18, 2023
Improving your health and fitness is one part of living a better life, but there are rituals, principles and certain mindsets you can adopt that will help you live a happier and better life that are irrelevant of health and fitness.This podcast is all about understanding how your brain works and how, in general, you can craft a life of happiness and fulfilment.The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Thursday Sep 14, 2023
Thursday Sep 14, 2023
If you guide the decisions in your life with one question that you can repeat, that gives you a black and white, yes or no answer, then you'll undoubtedly head toward that outcome.In todays episode of real talk that question is "will this make me a fit dad?" and its a great guiding principle when you KNOW what you should be doing but you're tempted to take the easy way out.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Sep 11, 2023
Monday Sep 11, 2023
What should your goals be, based on your body type? Gaining muscle, getting shredded.. these are hard to do at the same time, so what do you do? There's a few things to consider before you just jump into trying to do one or the other, and there's a smart way and a not so smart way to do both. In this podcast we cover the ins and outs of how to train, eat and recover for all of your goals, and when you should be doing them. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Sep 04, 2023
Monday Sep 04, 2023
Consistency is king when it comes to keeping results long term. Most dads don't survive the rollercoaster, and theres 9 key things that we cover in this episode of the podcast that will help you get started and maintain your momentum.From goal setting, to accountability, to handling the randomness of life, if you put these principles into action you will stay consistent no matter what. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Friday Sep 01, 2023
Friday Sep 01, 2023
There's a spectrum of self belief and self doubt within us. The more you follow through on your word, the more you will start to believe in yourself and your capabilities. Belief is the first step in you achieving your goals - and this video is the start.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Aug 28, 2023
Monday Aug 28, 2023
If you try to make everyone happy, you make no one happy.
This is the root of criticism - we try to make everyone around us happy at the expense of ourselves - and its got to stop.
To deal with criticism we need to know where it may be coming from, and why someone may be saying it, and we need to know how to have the proper conversation with our friends and family so they don't get defensive and instead become supportive on your journey.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Friday Aug 25, 2023
Friday Aug 25, 2023
Chasing quick fixes leads to a cycle of restriction, binging, and giving up. When you expect to get unrealistic results you get disappointed when they don't deliver - and quick fixes never do. Losing 5kg of water weight in 2 weeks isn't actually progressing. Long term progression takes time, but you have to be willing to put in that time to get any meaningful result.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Aug 21, 2023
Monday Aug 21, 2023
Supplements are confusing - everyone is making claims but what actually works? And what's worth your money? TJ & Jason break down some of the most common supplements and their uses including:CaffeineCreatineWhey ProteinPre WorkoutsFat BurnersGeneral Health & WellbeingTestosterone boostersAnd go through their own supplement routines as well.The big takeaway is to remember that supplements aren't a replacement for terrible habits.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Thursday Aug 17, 2023
Thursday Aug 17, 2023
You don't get what you deserve in life - you get what you tolerate. If you tolerate a lower wage, or a less than loving spouse, or a lower level of health - that's what you get. So in order for you to get more, you have to stop tolerating less for your life - or accept that you'll never get more.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub