The Fit Dad Club
Are you a Dad wanting to get into the best shape of your life? Join Travis Jones and Jason Barrett to talk all things Fitness and Fatherhood on your journey from Fat Dad to Fit Dad. The Podcast is hosted by two dads who share their experiences and tips on how to balance being a parent with maintaining a healthy lifestyle. Each episode features discussions on various aspects of fitness and health, including exercise, nutrition, and mental well-being. TJ & Jason share their own challenges and successes as they work towards their own fitness goals, and offer practical advice for other dads looking to do the same. Whether you’re a new dad trying to get back in shape or a seasoned veteran looking to improve your overall wellness, ”Fit Dads” has something for everyone. You can join the Fit Dad Club by visiting https://fit-dad.club and speaking to them to figure out your personal plan that fits you as a dad, looking to get in the best shape of your life.
Listen on:
Episodes
Monday Jan 30, 2023
Monday Jan 30, 2023
On this episode TJ & Jason discuss goal setting, motivation and why most people don't hit their goals.It usually has nothing to do with the strategy and everything to do with understanding what motivates and drives people. So if you've ever struggled to hit a goal this episode is for you.
In it they discuss the motivation equation, the flow state, and the strategy to unpack your goal into a compelling reason WHY you need to make this change.
Join the Club: https://fit-dad.club
Follow TJ: https://instagram.com/travis_jones_fit
Follow Jason: https://instagram.com/realjasonbarrett