The Fit Dad Club
Are you a Dad wanting to get into the best shape of your life? Join Travis Jones and Jason Barrett to talk all things Fitness and Fatherhood on your journey from Fat Dad to Fit Dad. The Podcast is hosted by two dads who share their experiences and tips on how to balance being a parent with maintaining a healthy lifestyle. Each episode features discussions on various aspects of fitness and health, including exercise, nutrition, and mental well-being. TJ & Jason share their own challenges and successes as they work towards their own fitness goals, and offer practical advice for other dads looking to do the same. Whether you’re a new dad trying to get back in shape or a seasoned veteran looking to improve your overall wellness, ”Fit Dads” has something for everyone. You can join the Fit Dad Club by visiting https://fit-dad.club and speaking to them to figure out your personal plan that fits you as a dad, looking to get in the best shape of your life.
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Episodes
Monday May 08, 2023
Monday May 08, 2023
In this episode TJ & Jason run through their current lifestyles and goals, as well as what methods they're putting in place in order to achieve them. Jason is aiming to gain lean muscle, and TJ is on a cut, so they talk about their experiences with time constraints, training, food and every other factor that goes into a transformation.It's good to hear the perspectives and strategies that other people put in place because it can make you think about your own goals and processes differently. There's some deep stuff in this episode so we hope you enjoy! Don't forget to review, like and subscribe.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday May 01, 2023
Monday May 01, 2023
Atomic Habits is a book by James Clear that really focuses on the essence of creating - and breaking- habits. What is the science behind forming habits, and the principles of reinforcing and sticking to them long term? Todays episode is a deep dive into some of the key aspects of this book that you can apply to your own life.You can find the book at https://jamesclear.com/atomic-habits
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Apr 24, 2023
Monday Apr 24, 2023
We took a look at the top things that the dads that achieved and kept their body transformations did, and compiled them into this list for you. If you follow these 16 things, you WILL transform without a doubt.
Most people don't achieve their goals because they aren't willing to do what is necessary. They think more information will solve the problem - it's not information, it's execution. Execute on these things and you will succeed.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Apr 17, 2023
Monday Apr 17, 2023
As a dad, and someone getting into fitness, meal prep and meal planning might not be your strongest area. However it is something that needs work in order to see long term results.Most guys will tend to leave the cooking to their partner, or opt for take out, but the real key to succeeding long term is knowing how to plan a week so you don't have to rely on reactive discipline to make your decisions.TJ & Jason break down the way they prepare and plan their meals for the week, and how you can do the same with some meal prep hacks and tips.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Apr 10, 2023
Monday Apr 10, 2023
Do you struggle with Easter and other social / family events? Today TJ & Jason break down some ways to bounce back after Easter, and some tips for future family focused social events.There are always times to relax on how strict you are in your dieting. The problem is that other people seem to think that these times come 3-4x a month, and we listen to them. Make sure you set your own goals and stick to them, and understand the tradeoffs for how you approach your events.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Apr 03, 2023
Monday Apr 03, 2023
Emotional resilience isn't about not having emotions, or ignoring them - it's about being able to bounce back and recover when things don't go your way. When you're prone to letting outside influences affect your emotions, that's when you need to cultivate emotional resilience. If you don't you're at the whim of the randomness of the world.The stronger your inner world, the less the outer world can affect it. Join TJ & Jason as they discuss different methods to get back on track when life throws you off, and different perspectives to create a shift in your emotional management.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Mar 27, 2023
Monday Mar 27, 2023
Have you ever wondered how confident people are confident? What is the difference between them and others? How can you intentionally become a more confident person - in your body, yourself and your life. TJ & Jason run through the key steps to creating confidence in your life, as well as some tips for following through on plans that you need to stick to.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Mar 20, 2023
Monday Mar 20, 2023
We've all been there, you get started on a program, it's all going well for the first few weeks and then.. it stops, and you don't know what to do.TJ & Jason talk about how to know if you're actually in a plateau, what it is, and what are the strategies you need to put in place in order to keep the progress going.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Mar 13, 2023
Monday Mar 13, 2023
What are the big myths that prevent dads from knowing what they really need to do in fitness?TJ & Jason break down the big myths around training, nutrition and recovery to help you get some real actionable strategies that will get you real results.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Monday Mar 06, 2023
Monday Mar 06, 2023
Today TJ & Jason talk about how to keep your results long term, and the phases that every person goes through on a transformation. The first step is accountability, having someone hold you accountable to what you said you were going to do.Discipline is keeping accountable to yourself.Sustainability is individual, and creating a plan that suits your lifestyle to keep your results.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club