The Fit Dad Club
Are you a Dad wanting to get into the best shape of your life? Join Travis Jones and Jason Barrett to talk all things Fitness and Fatherhood on your journey from Fat Dad to Fit Dad. The Podcast is hosted by two dads who share their experiences and tips on how to balance being a parent with maintaining a healthy lifestyle. Each episode features discussions on various aspects of fitness and health, including exercise, nutrition, and mental well-being. TJ & Jason share their own challenges and successes as they work towards their own fitness goals, and offer practical advice for other dads looking to do the same. Whether you’re a new dad trying to get back in shape or a seasoned veteran looking to improve your overall wellness, ”Fit Dads” has something for everyone. You can join the Fit Dad Club by visiting https://fit-dad.club and speaking to them to figure out your personal plan that fits you as a dad, looking to get in the best shape of your life.
Listen on:
Episodes
Monday Feb 27, 2023
Monday Feb 27, 2023
On todays episode TJ & Jason dive deep into the impacts of stress & sleep on your physical results, and how to manage them both effectively, including
Creating night time routines that set you up for a restful sleep to wake up energised
The impact of a poor nights sleep on your results
Creating a stress free lifestyle
Forming habits to help you cope with stress to be a better father / husband
And much more.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Monday Feb 20, 2023
Monday Feb 20, 2023
How do you stay consistent when times are tough? Transforming your body can be one of the hardest things you do - or it can be one of the simplest. It all comes down to your mindset.Are you a Victim or a Victor? Do you operate from a Fixed or a Growth mindset? What are the key things that make people start (and stop) a fitness transformation?TJ & Jason answer all of these questions on this episode of the Fit Dad Club Podcast.
The Club: @fit_dads_clubFollow TJ @travis_jones_fitFollow Jason @realjasonbarrett
Join the team: https://fit-dad.club
Monday Feb 13, 2023
Monday Feb 13, 2023
On todays episode TJ & Jason go into the science and the practical application of habits. We are our habits, and if we don't take control of them and craft them to lead us to where we want to be, then in 10 years time we will wonder how we got so far off track.TJ & Jason cover how to create habits with Anchors, replacing bad habits with new positive ones, where to get started with your habits and much much more.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Monday Feb 06, 2023
Monday Feb 06, 2023
On this episode, TJ & Jason cover the core aspects of Diet & Training that lead to a body transformation including:
Simple meals and days to hit your goals
Understanding meal prep, calories and macros
Exploring the principles of how to stick to a nutrition plan
How you should train in order to see results
The mental shift from fat to fit.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Monday Jan 30, 2023
Monday Jan 30, 2023
On this episode TJ & Jason discuss goal setting, motivation and why most people don't hit their goals.It usually has nothing to do with the strategy and everything to do with understanding what motivates and drives people. So if you've ever struggled to hit a goal this episode is for you.
In it they discuss the motivation equation, the flow state, and the strategy to unpack your goal into a compelling reason WHY you need to make this change.
Join the Club: https://fit-dad.club
Follow TJ: https://instagram.com/travis_jones_fit
Follow Jason: https://instagram.com/realjasonbarrett