The Fit Dad Club

Summer is coming - at least in the southern hemisphere. You might be on a health kick right now, or you might be looking to get started dropping a bit of body fat - either way, these 5 strategies are simple ways to burn a few more calories and drop a bit more fat, without overcomplicating it.
1. 3k Extra Steps per day
2. 3 Low Calorie (13-1400) days in a week
3. 2x 45 Minute Cardio Sessions in a week
4. Track your food and tighten up portion control
5. Increase your Protein Intake.
 
These aren't all necessarily needed to be done at once, you can pick and choose the methods that you add in. Any one of these will help drop fat a bit quicker, or potentially put you into a deficit if you aren't in one already. This is a no brainer way to get your fat loss up to another level.
 
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

90% of people who start a fat loss plan end up putting the weight back on in 3 years or less. Why is that? There's 6 key things that people do wrong that makes them either give up early, or not keep their results long term.
 
If you go into a plan with the intention to change your lifestyle and not just make a short term quick fix then you're far more likely to keep the weight off. If you've ever struggled to keep weight off in the past this one is for you.
 
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
 
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

Your life is in your hands. Too many Dads give control away by blaming circumstances, and things "out of their control" for the way life is, completely ignoring all of the things within their control.It's up to you to determine your lifes path. No one elses. Once you assume responsibility for your life you can direct it to what you truly want. Live a life by design, not by default. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

One of the cornerstones of what we do here at the fit dads club is teaching Dads how to be flexible in their approach, and not be all or nothing on a restrictive diet or exercise plan.However this flexibility for a lot of people needs to be earned. Sometimes you need a more rigid approach to limit decision fatigue and actually stick to something, so once those old habits are broken you can introduce flexibility without issue.Flexibility is a tool, but before flexibility you need structure, until you learn enough to make decisions on the fly that don't take as much mental effort.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

Quitting is a cycle - its often a protection against feeling like a failure. It's about being in control of how you're perceived - that it was your choice you gave up.We're here to break that cycle. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

Improving your health and fitness is one part of living a better life, but there are rituals, principles and certain mindsets you can adopt that will help you live a happier and better life that are irrelevant of health and fitness.This podcast is all about understanding how your brain works and how, in general, you can craft a life of happiness and fulfilment.The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

If you guide the decisions in your life with one question that you can repeat, that gives you a black and white, yes or no answer, then you'll undoubtedly head toward that outcome.In todays episode of real talk that question is "will this make me a fit dad?" and its a great guiding principle when you KNOW what you should be doing but you're tempted to take the easy way out.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

What should your goals be, based on your body type? Gaining muscle, getting shredded.. these are hard to do at the same time, so what do you do? There's a few things to consider before you just jump into trying to do one or the other, and there's a smart way and a not so smart way to do both. In this podcast we cover the ins and outs of how to train, eat and recover for all of your goals, and when you should be doing them. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
 
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

Consistency is king when it comes to keeping results long term. Most dads don't survive the rollercoaster, and theres 9 key things that we cover in this episode of the podcast that will help you get started and maintain your momentum.From goal setting, to accountability, to handling the randomness of life, if you put these principles into action you will stay consistent no matter what. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

There's a spectrum of self belief and self doubt within us. The more you follow through on your word, the more you will start to believe in yourself and your capabilities. Belief is the first step in you achieving your goals - and this video is the start.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub