The Fit Dad Club

If you try to make everyone happy, you make no one happy.
 
This is the root of criticism - we try to make everyone around us happy at the expense of ourselves - and its got to stop.
 
To deal with criticism we need to know where it may be coming from, and why someone may be saying it, and we need to know how to have the proper conversation with our friends and family so they don't get defensive and instead become supportive on your journey.
 
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
 
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

Chasing quick fixes leads to a cycle of restriction, binging, and giving up. When you expect to get unrealistic results you get disappointed when they don't deliver - and quick fixes never do. Losing 5kg of water weight in 2 weeks isn't actually progressing. Long term progression takes time, but you have to be willing to put in that time to get any meaningful result.
 
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
 
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

Supplements are confusing - everyone is making claims but what actually works? And what's worth your money? TJ & Jason break down some of the most common supplements and their uses including:CaffeineCreatineWhey ProteinPre WorkoutsFat BurnersGeneral Health & WellbeingTestosterone boostersAnd go through their own supplement routines as well.The big takeaway is to remember that supplements aren't a replacement for terrible habits.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

You don't get what you deserve in life - you get what you tolerate. If you tolerate a lower wage, or a less than loving spouse, or a lower level of health - that's what you get. So in order for you to get more, you have to stop tolerating less for your life - or accept that you'll never get more.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

As dads, we're busy - there's tonnes of things we want to fit in the day, but how do we know what to pick, and how to fit it in?This episode not only breaks down the 7 things we think make a day optimal but we also run through our own days to give you an idea of how different dads manage, prioritise and fit in the stuff that's important to them. If you're looking for structure in your days this is the podcast for you.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

To become your own hero you need to be self reliant - you need to build your self confidence by following through on your word, and doing the things you say you're going to do.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

Sometimes you just need a bit of tough love. A friend who's willing to tell you like it is, and hold a mirror up to you so you can ask yourself if you're really putting in the effort you need to get the result.
 
This weeks episode is just that. If you're struggling for motivation then here's your kick up the ass to make it happen. Go win the day.
 
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

The All or Nothing Mindset is what stops most people being able to maintain their results. They're either all in, training 6 days a week, or they're eating pizza and cookies saying that it's too hard.
 
You have to stop needing things to be perfect in order to get started. The day you accept progress over perfection is the day you start really moving forward.
 
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

Procrastination is the ultimate momentum killer. Putting things off again and again until the deadline is due, putting off going to the gym until it's too late, even putting off starting your journey are all detrimental to you living your best life.It could be because of fear of failure or success. Focusing on instant gratification. Emotional Avoidance - there's many causes of procrastination, but until you sit down and figure them out, you'll constantly be putting shit off. Stop it right now - get off your ass, listen to this episode and take action.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
 
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

You can have a victim, or a victor mentality - there is no in between. This video is the key, showing you the 9 steps to ditch the mentality of a victim - of blaming, and making excuses, and becoming the victor in your own life.
 
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub