The Fit Dad Club
Are you a Dad wanting to get into the best shape of your life? Join Travis Jones and Jason Barrett to talk all things Fitness and Fatherhood on your journey from Fat Dad to Fit Dad. The Podcast is hosted by two dads who share their experiences and tips on how to balance being a parent with maintaining a healthy lifestyle. Each episode features discussions on various aspects of fitness and health, including exercise, nutrition, and mental well-being. TJ & Jason share their own challenges and successes as they work towards their own fitness goals, and offer practical advice for other dads looking to do the same. Whether you’re a new dad trying to get back in shape or a seasoned veteran looking to improve your overall wellness, ”Fit Dads” has something for everyone. You can join the Fit Dad Club by visiting https://fit-dad.club and speaking to them to figure out your personal plan that fits you as a dad, looking to get in the best shape of your life.
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Episodes
Monday Aug 07, 2023
Monday Aug 07, 2023
Sometimes you just need a bit of tough love. A friend who's willing to tell you like it is, and hold a mirror up to you so you can ask yourself if you're really putting in the effort you need to get the result.
This weeks episode is just that. If you're struggling for motivation then here's your kick up the ass to make it happen. Go win the day.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Thursday Aug 03, 2023
Thursday Aug 03, 2023
The All or Nothing Mindset is what stops most people being able to maintain their results. They're either all in, training 6 days a week, or they're eating pizza and cookies saying that it's too hard.
You have to stop needing things to be perfect in order to get started. The day you accept progress over perfection is the day you start really moving forward.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Jul 31, 2023
Monday Jul 31, 2023
Procrastination is the ultimate momentum killer. Putting things off again and again until the deadline is due, putting off going to the gym until it's too late, even putting off starting your journey are all detrimental to you living your best life.It could be because of fear of failure or success. Focusing on instant gratification. Emotional Avoidance - there's many causes of procrastination, but until you sit down and figure them out, you'll constantly be putting shit off. Stop it right now - get off your ass, listen to this episode and take action.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Friday Jul 28, 2023
Friday Jul 28, 2023
You can have a victim, or a victor mentality - there is no in between. This video is the key, showing you the 9 steps to ditch the mentality of a victim - of blaming, and making excuses, and becoming the victor in your own life.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Jul 24, 2023
Monday Jul 24, 2023
Abs, or a 6 Pack, are pretty divisive. People think they're a sign of vanity, others a sign of commitment and hard work. At the end of the day it's not really about abs for the sake of it. Its about becoming the person who's dedicated, committed and hard working enough to achieve a low level of body fat and enough muscle mass to show a 6 pack.If this is something you want, but you haven't seriously gone for it for fear of failure, looking vain, the process being too hard... then listen to this episode in full, and you may learn how simple it can be, and achieve something you may never have thought you could.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
JOIN THE NEW PROGRAM FOR JUST $1: https://call.fit-dad.club/join-the-club
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Friday Jul 21, 2023
Friday Jul 21, 2023
Once you make a rock solid commitment - nothing will stop you. Too many people don't make that commitment for fear of failure, or more accurately what they think will happen if they fail. Don't make it about failure. It's not about that - it's about never really giving it a real go, and if that's how you live, that's how your kids will learn to live too. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Jul 17, 2023
Monday Jul 17, 2023
There are a lot of questions in the fitness industry, and todays episode comes from some of our clients, with really common questions such as - does meal timing matter? How does calorie cycling help me hit my goals? How can i manage my energy when im tired? Should i buy this program i saw online?
All of these and more get answered on this episode of the fit dads club podcast. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Friday Jul 14, 2023
Friday Jul 14, 2023
You are the average of the 5 people that you spend the most time with. If you have 4 overweight friends - chances are, you're the 5th. This doesn't mean you have to start culling people from your life - it simply means you need to evaluate if you want to be like the people you spend the most time with.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Jul 10, 2023
Monday Jul 10, 2023
There are so many different reasons people give as to why they've gained weight. Their parents genetics, their 'slow metabolism', their age, society - these are all things people blame when it comes to weight gain. But what's the truth?This episode TJ & Jason jump into all of the above including some myths around food timing and whether or not breakfast is in fact the most important meal of the day, plus much more.Don't forget to rate and review if you enjoyed the episode!
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Thursday Jul 06, 2023
Thursday Jul 06, 2023
In this weeks Real Talk TJ gives you the 6 steps to build resilience - which is something you'll need if you want to transform your body and your life. Resilience is more than just being tough, it's not letting the little things build until you explode - its healthy resilience.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub