The Fit Dad Club
Are you a Dad wanting to get into the best shape of your life? Join Travis Jones and Jason Barrett to talk all things Fitness and Fatherhood on your journey from Fat Dad to Fit Dad. The Podcast is hosted by two dads who share their experiences and tips on how to balance being a parent with maintaining a healthy lifestyle. Each episode features discussions on various aspects of fitness and health, including exercise, nutrition, and mental well-being. TJ & Jason share their own challenges and successes as they work towards their own fitness goals, and offer practical advice for other dads looking to do the same. Whether you’re a new dad trying to get back in shape or a seasoned veteran looking to improve your overall wellness, ”Fit Dads” has something for everyone. You can join the Fit Dad Club by visiting https://fit-dad.club and speaking to them to figure out your personal plan that fits you as a dad, looking to get in the best shape of your life.
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Episodes
Monday Jul 10, 2023
Monday Jul 10, 2023
There are so many different reasons people give as to why they've gained weight. Their parents genetics, their 'slow metabolism', their age, society - these are all things people blame when it comes to weight gain. But what's the truth?This episode TJ & Jason jump into all of the above including some myths around food timing and whether or not breakfast is in fact the most important meal of the day, plus much more.Don't forget to rate and review if you enjoyed the episode!
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Thursday Jul 06, 2023
Thursday Jul 06, 2023
In this weeks Real Talk TJ gives you the 6 steps to build resilience - which is something you'll need if you want to transform your body and your life. Resilience is more than just being tough, it's not letting the little things build until you explode - its healthy resilience.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Jul 03, 2023
Monday Jul 03, 2023
Is 15 minutes enough time to get fit? With the right plan - yes. Most people who say they don't have enough time to get fit think they need to be in the gym for hours and hours each week, and take 5 hours on a Sunday to meal prep. The bottom line is - if you want the result, there are so many different ways you can achieve it, you just need to be willing to be resourceful.
Join TJ & Jason discussing the different elements of changing your health, what it takes from a training, food and mindset perspective and how 15 minutes a day could be all you need - and if not, win $1000?
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Thursday Jun 29, 2023
Thursday Jun 29, 2023
Consistency is key in fitness, especially for dads. The 3 keys to developing consistency are Effort, Attitude and Focus - and all of these are within our control. If you start by focusing on the more positive aspects of your life it can have flow on effects into your attitude and the amount of effort you put into your life - yielding you better results.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Jun 26, 2023
Monday Jun 26, 2023
CJ started his journey from emotional rock bottom - no real hope that things would change. He, like many other dads, had given up on weight loss after trying all the different fads, diets, workouts and pills out there, and none of it ever making a real difference.Then he met TJ, and over the course of 9 months lost over 40kg, and regained his life again - becoming a role model for his kids, inspiring them to exercise with him, and eventually completing a 12 hour, 56km spartan obstacle race.His story is an inspiration for all dads out there - make sure you listen to the full thing to hear about his biggest goal yet.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Thursday Jun 22, 2023
Thursday Jun 22, 2023
The hard road is also the road less travelled. There's a phrase "choose your hard" which often means the hard things you do now, will save you from the hardships of life later.
The hard of getting up off the couch now, means you don't deal with the hard of not being able to get up off the couch in 20 years time. Choose the harder path now for the best version of you.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Jun 19, 2023
Monday Jun 19, 2023
The number 1 thing Dads struggle with in their fitness journey, is balancing it with their family commitments. There are plenty of challenges that you will face, but the big ones are usually around the time sacrifice, and not being in control of everything you eat when your partner makes dinners.
These things can be big, but they aren't the immoveable objects most people see them as. Instead we need to see them as constraints that we can work around, and that requires communication, planning and commitment. Listen to the full episode, and don't forget to rate it and leave a review!
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Thursday Jun 15, 2023
Thursday Jun 15, 2023
Todays Real Talk is the battle that goes on inside us all, between Fat Dad and Fit Dad. The more you listen and act on one of them, the stronger they become, so you have to be conscious of what choices you're making, and which dad you want to become.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Monday Jun 12, 2023
Monday Jun 12, 2023
There are a tonne of reasons why people fall into complacency with their health and fitness. Maybe your goal wasn't very clear and as soon as it got hard, it wasn't worth the effort - or maybe you were just motivated by not feeling unfit.
In this episode TJ & Jason unpack how complacency stops you hitting your goals and what to do about it.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Check out the rest of the Podcast Episodes: https://youtube.com/playlist?list=PL4e82r4zUe2QS2VnCQX2BBp9H5qCCyVjH
Thursday Jun 08, 2023
Thursday Jun 08, 2023
This new mini series as a part of the Fit Dads Club Podcast is a weekly dose of short rants about mindset, motivation, nutrition, training and anything in between. Short and sweet to keep you going! This week is all about motivation, with a few key action steps for you to get started: Stop doing 1 thing that's dragging you down, and start doing 1 thing to move forward. That's it - go get it.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub