The Fit Dad Club

We took a look at the top things that the dads that achieved and kept their body transformations did, and compiled them into this list for you. If you follow these 16 things, you WILL transform without a doubt. 
 
Most people don't achieve their goals because they aren't willing to do what is necessary. They think more information will solve the problem - it's not information, it's execution. Execute on these things and you will succeed.
 
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
 

As a dad, and someone getting into fitness, meal prep and meal planning might not be your strongest area. However it is something that needs work in order to see long term results.Most guys will tend to leave the cooking to their partner, or opt for take out, but the real key to succeeding long term is knowing how to plan a week so you don't have to rely on reactive discipline to make your decisions.TJ & Jason break down the way they prepare and plan their meals for the week, and how you can do the same with some meal prep hacks and tips.
 
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
 
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

Do you struggle with Easter and other social / family events? Today TJ & Jason break down some ways to bounce back after Easter, and some tips for future family focused social events.There are always times to relax on how strict you are in your dieting. The problem is that other people seem to think that these times come 3-4x a month, and we listen to them. Make sure you set your own goals and stick to them, and understand the tradeoffs for how you approach your events.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

Emotional resilience isn't about not having emotions, or ignoring them - it's about being able to bounce back and recover when things don't go your way. When you're prone to letting outside influences affect your emotions, that's when you need to cultivate emotional resilience. If you don't you're at the whim of the randomness of the world.The stronger your inner world, the less the outer world can affect it. Join TJ & Jason as they discuss different methods to get back on track when life throws you off, and different perspectives to create a shift in your emotional management.
 
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

Have you ever wondered how confident people are confident? What is the difference between them and others? How can you intentionally become a more confident person - in your body, yourself and your life. TJ & Jason run through the key steps to creating confidence in your life, as well as some tips for following through on plans that you need to stick to.
 
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

We've all been there, you get started on a program, it's all going well for the first few weeks and then.. it stops, and you don't know what to do.TJ & Jason talk about how to know if you're actually in a plateau, what it is, and what are the strategies you need to put in place in order to keep the progress going.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

What are the big myths that prevent dads from knowing what they really need to do in fitness?TJ & Jason break down the big myths around training, nutrition and recovery to help you get some real actionable strategies that will get you real results.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club

Today TJ & Jason talk about how to keep your results long term, and the phases that every person goes through on a transformation. The first step is accountability, having someone hold you accountable to what you said you were going to do.Discipline is keeping accountable to yourself.Sustainability is individual, and creating a plan that suits your lifestyle to keep your results.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club

On todays episode TJ & Jason dive deep into the impacts of stress & sleep on your physical results, and how to manage them both effectively, including 
Creating night time routines that set you up for a restful sleep to wake up energised
The impact of a poor nights sleep on your results
Creating a stress free lifestyle
Forming habits to help you cope with stress to be a better father / husband
And much more.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club

How do you stay consistent when times are tough? Transforming your body can be one of the hardest things you do - or it can be one of the simplest. It all comes down to your mindset.Are you a Victim or a Victor? Do you operate from a Fixed or a Growth mindset? What are the key things that make people start (and stop) a fitness transformation?TJ & Jason answer all of these questions on this episode of the Fit Dad Club Podcast.
The Club: @fit_dads_clubFollow TJ @travis_jones_fitFollow Jason @realjasonbarrett

Join the team: https://fit-dad.club